At Well 4 Being we offer effective and safe exercise methods that are modified to suit your needs. Our boutique Semi-Private Training sessions allow for the attention similar to that of Private Training but in a more social environment with like minded and similar level students. With a maximum of just 4 persons per class, you are assured of receiving the best attention possible from a group class.
Private Training can be carried out 1:1 or 1:2. Clients are required to fill in a more in depth questionnaire allowing your instructor to match the sessions with your needs. A Postural Analysis is included in your first session and results taken into consideration when designing your programme.