NORDIC WALKING                  NUTRITION COACHING                             PILATES

LADIES! Are you aged between 45 and 65 years …. or an active, young at heart 65+ ? Do you want to continue that Summer feel good factor throughout the Winter?

If you answer “YES” to any of the following then this challenge is definitely for you:

Do you often feel stiff in the morning?
Do you suffer from the occasional back ache?
Do you lack energy?
Are you carrying extra fat around your waist?
Would you like to improve your posture?
Would you like to look and feel better?
Would you like to meet like minded people?
Do you want to achieve more out of your life?

Fill in the form below to get more information



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