by admin | Mar 9, 2024 | Events, NEWSLETTER, Newsletters, Uncategorized, Wellbeing
Happy International Womenโs Day! What do you think about on this important day?ย Does it make you question your life or do you focus on those women in the world who are less fortunate? There are 3 scenarios that I focus on:ย How lucky weโve been in our lives to have... by admin | Jan 3, 2023 | Nordic Walking, Uncategorized
Nordic Walking burns twice as many calories as ordinary walking – walking without Nordic poles. Come along to my Power of Poles Workshop on Wednesday, 11th January, 2โ3:30 PM at Sale Water Park. Sign up for this workshop and get free access to my 10-day Nordic...
by admin | Dec 14, 2022 | Uncategorized
It’s that time of year again. The nights are drawing in, the year is coming to a close, you start thinking about all those things you promised you would do. How many have you ticked off?ย We all promised ourselves more Me Time didn’t we after the past few... by admin | Dec 14, 2022 | Uncategorized
Tweet by admin | Oct 3, 2020 | Uncategorized
In this current climate, Iโm sure itโs something we all worry about, but you know if you donโt strength train your muscles, then you are putting yourself at higher risk. ย Or letโs turn this into a positive shall we? Strength training can help prevent disease later in... by admin | Jun 24, 2020 | Uncategorized
Thank you for requesting my download “Over 60? 5 Best Ways to Ease Out of Lockdown”. Please click on the link below to access your download: ...