by admin | May 23, 2023 | Ageing, Exercise, Health, PILATES, Strength Training, Weight Lifting, Wellbeing
5 Reasons Why You Shouldย Hire a Personal Trainer Happy May one and all! ย My what a busy month! Whatever the weather, whatever your schedule, make sure that you continue with your exercise programme. ย I normally work with my Plan A, but always have a reduced programme...
by admin | May 12, 2023 | Ageing, Exercise, Health, Strength Training, Weight Lifting, Wellbeing, Workshops
Are you finding it harder to do things as you get older? Do you blame it on getting โoldโ?ย ย And do you avoid doing it because itโs a reminder that you are โgetting onโ?ย The chances are that it has nothing to do with ageing and all to do with lack of muscle use.ย ย The...
by admin | Mar 11, 2023 | NEWSLETTER, Newsletters
Dear Members Most people crave the sun and the beach, Iโm currently craving the snow and the mountains! Next week Iโve been invited to go Snowboarding in the French Alps (sorry itโs a bit last minute!).ย Iโm so excited โ I havenโt been on holidays for what seems like...
by admin | Jan 23, 2023 | Ageing, Disease, Exercise, Strength Training, Weight Lifting, Wellbeing
Wheelchair or โMotorbikeโ? Do you have the right exercise programme for your abilities and goals? In the chart below you can see the likely outcome If you do not adopt an appropriate exercise programme and in particular, Resistance Training. โThe Health Benefits of... by admin | Jan 3, 2023 | Nordic Walking, Uncategorized
Nordic Walking burns twice as many calories as ordinary walking – walking without Nordic poles. Come along to my Power of Poles Workshop on Wednesday, 11th January, 2โ3:30 PM at Sale Water Park. Sign up for this workshop and get free access to my 10-day Nordic...
