OPEN DAY – FREE TASTER SESSIONS

SUNDAY 15th September 2019

Booking is recommended to avoid disappointment

TO BOOK:  CLICK on the session name

SCHEDULE

10-10.20

Pilates is designed to increase core strength and back mobility.  However, it also tones the whole body at the same time!  In this Taster Session I will give a brief introduction to the 5 Basic Principles of Pilates and how we apply them to some basic exercises

11-11.20

Kettlercise ® is THE single most effective Kettlebell fat burning exercise class, that is designed to re shape and sculpt the body like never before.  It uses small Kettlebell weights for ladies 2kg to 8kg and for men 4kg to 10kg with  exercises in a set class routine that works every major and minor muscle group, it’s the only exercise class that gives participants a complete body workout.  It’s a high volume, moderate intensity program.  It’s a none stop program.

12-12.20

Chair based Pilates is exactly that, it is a modified version of the floor based mat repertoire but done in in a chair. The class is ideal for clients who would have difficulty moving into different positions on the floor and/or would prefer support whilst performing standing Pilates exercises. The class will focus on core exercises to strengthen the spine, increase strength and mobility of the joints in order to improve the function of the body in daily tasks. We will use a combination of small props; these props support chair based exercises and provide the body with feedback during the movements.

2-2.20

Pilates is designed to increase core strength and back mobility.  However, it also tones the whole body at the same time!  In this Taster Session I will give a brief introduction to the 5 Basic Principles of Pilates and how we apply them to some basic exercises

3-3.20

Combines Pilate’s core moves and applies clinical Myofascial principles to help alleviate chronic pain conditions. The class is designed to release tight muscles and enhance functional daily movement, and restructure the body.

4-4.20

Chair based Pilates is exactly that, it is a modified version of the floor based mat repertoire but done in in a chair. The class is ideal for clients who would have difficulty moving into different positions on the floor and/or would prefer support whilst performing standing Pilates exercises. The class will focus on core exercises to strengthen the spine, increase strength and mobility of the joints in order to improve the function of the body in daily tasks. We will use a combination of small props; these props support chair based exercises and provide the body with feedback during the movements.