PRIVATE TRAINING

What Is It?

Private Training is the most effective way to attain exercise and health related goals. With a busy lifestyle, it is sometimes hard to find the time to fit in exercise. Private Training maximises the effectiveness of exercise by focusing on exercises specifically designed for you. Because everybody is different, not all exercise is suited to all individuals.

By determining which type, mode and intensity of exercise will work best for you, you will progress at the optimum level towards your goals.

Benefits of Private Training:

  • Exercise designed specifically for you
  • Faster, safer results
  • Maximise use of time
  • Have a structured goal orientated progression
  • Holistic Lifestyle approach
  • Motivation
  • Realistic approach to your training
  • Overall wellness taken into account

Available Programmes:
Better Back Health
Wellbeing
Fitness
Athletic Conditioning

*Full Assessment includes:
Postural analysis, Weight, Body fat %, Body Water %, Basal Metabolic Rate, Metabolic Age, Bone Mass, Muscle Mass, Physique Rating

Note:
Full Assessment provides you with important base line  information presented in report form which allows us to 1) assess your current health and fitness status, 2) enable me to set a more realistic programme and  3) enable you to track your progress with actual data.  Access to this data is known to powerfully motivate clients, assisting them to stay focused and to achieve their goals more quickly.

Postural Analysis is focused on analysing spinal alignment and mobility and core muscle strength and balance enabling me to draw up an effective and safe exercise programme for you.

Terms and Conditions
-minimum 3 month contract (freezing and catch-up options available)
-Sessions can be rescheduled within the same month with minimum 24 hours notice – subject to availability
-Bookings cancelled with less than 24 hours notice will be charged in full
-Rescheduling and cancellations to be made on booking system, by email or text and must receive an acknowledgement of receipt

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