Get Active, Stay Active
Health, Fitness and Wellbeing for Everyone
Well for Being offer a variety of programmes at The Sale Pilates Studio. All exercise sessions use effective and safe methods that are modified to suit your needs. Our Boutique Training sessions allow for the attention similar to that of Personal Training but in a more social environment with like minded and similar level students. With a maximum of just 4 in a class, you are assured of receiving the best attention possible.
Personal Training is available 1:1 or 1:2. You are requested to fill in a more in depth questionnaire allowing your instructor to match the sessions with your needs. A Postural Analysis is included in your first session and results taken into consideration when designing your programme.