Health, Fitness and Wellbeing for Older Adults

RECORDING NOW AVAILABLE ONLINE

Coronavirus Update

I’m currently streaming Small Group classes LIVE online via Zoom, Semi Private and Private classes face-2-face in the studio and also Hybrid classes – thats combining online with in-studio attendance.

Click HERE to view my Class Schedule

My Philosophy

Here at Well for Being I care about each and everyone of my clients from the moment they join me online or, from 1st June, walk in the door.  Whether someone contacts me for pain relief, to better manage a disease, to feel better, to get fit for an occasion or to stay healthy and fit throughout their life, I treat each person as an individual with their own specific limitations and goals.

To help my clients reach their goals, I draw upon my 30 years experience as a Personal Trainer, Pilates Teacher and Functional Ageing Specialist, and also from my own journey through a very full and varied life.  As a Personal Trainer I bring the personal touch and caring, as a Pilates Teacher I bring a deep understanding of anatomy, physiology and biomechanics and as a Functional Ageing Specialist I teach movement which is relevant to our daily lives:  our needs, our wants and our dreams.

TAKE YOUR PILATES TRAINING TO THE NEXT LEVEL

Anchor Point Pilates

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Boutique Group Training

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October Newsletter

by | October 1, 2021 | Events, home workouts, NEWSLETTER, PILATES, Strength Training, Workshops | 0 Comments

Where did the Summer go!  Where has the last 18 months gone! Are you getting the same feeling as me that life speeds up as you get older?  When I turned 60 I discovered why it’s call ‘the human race’.  It’s because it becomes a race to complete your bucket list before...
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7 Days to Get Back on Track Over 60

by | May 1, 2021 | Ageing, coronavirus, Courses, Events, Exercise, Health, Nutrition, Strength Training, Wellbeing | 0 Comments

I'm Anita Dawn A Successful Ageing Expert7 Days to Get Back on Track Over 60Lost your mojo during Lockdown?  Feeling depressed, anxious about the future? Feel like you've just aged 5 years in one? Overwhelmed with sudden choices available outside of Lockdown?Chronic...
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Women Have More Pronounced COVID-19 Vaccine Side Effects than Men

by | March 20, 2021 | Ageing, coronavirus, Disease, Health, Wellbeing | 0 Comments

As one of the people who had a strong reaction to the vaccine, I was very interested to read this article written by By Fran Kritz for Verywellhealth.com.Women seem more likely to experience COVID-19 vaccine side effects than men, according to a study published...
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