Health, Fitness and Wellbeing for Older Adults
Here at Well for Being I care about each and everyone of you from the moment you join me online or walk in the door. Whether you contact me for pain relief, to better manage a disease, to feel better, to get fit for an occasion or to stay healthy and fit throughout your life, I treat each person as an individual with your own specific limitations and goals.
To help you reach their goals, I draw upon over 30 years experience as a Personal Trainer, Pilates Teacher, and Functional Ageing Specialist and also from my own journey through a very full and varied life which includes recent open heart valve surgery and an additional qualification as a Cardiac Specialist Instructor. As a Personal Trainer I bring you the personal touch and caring, as a Pilates Teacher I also bring a deep understanding of anatomy, physiology and biomechanics, as a Functional Ageing Specialist I will teach you movement which is relevant to your daily life and as a Cardiac Specialist a caring and empathy like no other.