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Health, Fitness and Wellbeing for Older Adults

‘WHAT ABOUT DIET & EXERCISE?”

A Workshop from the 5 Pillars of Successful Ageing Series

10am-1pm

Sunday  29th March 2020

Here at Anita Dawn Wellbeing we care about each and everyone of our clients from the moment they walk in the door.  Whether someone contacts us for pain relief, to better manage a disease, to feel better, to get fit for an occasion or to stay healthy and fit throughout their life, we treat each person as an individual with their own specific limitations and goals.

To help my clients reach their goals, I draw upon my 30 years experience as a Personal Trainer, Pilates Teacher and Functional Ageing Specialist, and also from my own journey through a very full and varied life.  As a Personal Trainer I bring the personal touch and caring, as a Pilates Teacher I bring a deep understanding of anatomy, physiology and biomechanics and as a Functional Ageing Specialist I teach movement which is relevant to your daily life and which will allow you to continue doing the things that you need, the things that you want and the things that you love.

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