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Health, Fitness and Wellbeing for Older Adults

Here at Well for Being we care about each and everyone of our clients from the moment they walk in the door. Whether someone contacts us for pain relief, to better manage a disease, to feel better, to get fit for an occasion or to stay healthy and fit throughout their life, we treat each person as an individual with their own specific limitations and goals.

To help my clients reach their goals, I draw upon my 30 years experience as a Personal Trainer, Pilates Teacher and Functional Ageing Specialist, and also from my own journey through a very full and varied life. As a Personal Trainer I bring the personal touch and caring, as a Pilates Teacher I bring a deep understanding of anatomy, physiology and biomechanics and as a Functional Ageing Specialist I teach movement which is relevant to our daily lives: our needs, our wants and our dreams.

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“It is time to stop defining people by their age.”

by admin | December 16, 2018 | Ageing | 0 Comments

I recently came across this article from The New York Times and found it fascinating. I particularly liked the question "When does old begin?" and yes, Steven Petrow is right, it is on the minds of all Baby Boomers and yes, we are all doing what we can to stay young...

Meet the 71-year-old powerlifter encouraging other women to weight-train | The Independent

by admin | October 15, 2018 | Weight Lifting | 0 Comments

This woman seems to be amazing......but this is how 71 years of age should look like! There has been so much research available on how important strength training is for women - how come you missed it? But fear not....it is never too late to start and we can make...

Sleep Deprivation Is Killing You (And Making You Fat In The Process)

by admin | September 24, 2018 | Wellbeing | 0 Comments

The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer. According to the Division of Sleep Medicine at the...