INVEST IN TODAY, LIVE FOR TOMORROW

Health, Fitness and Wellbeing for Older Adults

Here at Well for Being we care about each and everyone of our clients from the moment they walk in the door.  Whether someone contacts us for pain relief, to better manage a disease, to feel better, to get fit for an occasion or to stay healthy and fit throughout their life, we treat each person as an individual with their own specific limitations and goals.

To help my clients reach their goals, I draw upon my 30 years experience as a Personal Trainer, Pilates Teacher and Functional Ageing Specialist, and also from my own journey through a very full and varied life.  As a Personal Trainer I bring the personal touch and caring, as a Pilates Teacher I bring a deep understanding of anatomy, physiology and biomechanics and as a Functional Ageing Specialist I teach movement which is relevant to our daily lives:  our needs, our wants and our dreams.

New Guidelines on Physical Activity

Adults are advised to do muscle-strengthening exercises twice a week, as well as aerobic exercise, to help them stay active for longer, under new guidance from the UK's top doctors. For the first time, it includes advice on safe activity levels for pregnant women and...

Reality Check for the Over 60’s!

Ever gone to an exercise class and left feeling ‘old’?   Over 60?  Or you might be an unfit, overweight over 50.  Nervous of joining an exercise class because you think that you will not be able to keep up?  Hate feeling embarrassed when you can’t do...

Retail Therapy

Do we really need retail therapy?   I have been using retail therapy for most of my life to get me out of a depressed state and up until quite recently my answer would have been an absolute “Yes”!  However, just recently I have been questioning whether it really...