Health, Fitness and Wellbeing for Older Adults
NEW for JUNE
Courses & Classes
Never done Pilates before?
Went to Pilates classes a long time ago?
Need a refresher?
Click below to find out more about my new COURSES and CLASSES coming in June
Currently all classes and Personal Training sessions are being streamed LIVE online via Zoom. However, from 1st June, I’ll be adding Hybrid classes – thats combining online with in-studio attendance – as well as Semi-Private In-Studio classes. Click HERE to view my Class Schedule
My PT clients will have the choice to continue online or a mixture of in-studio and in my new outdoor studio (gazebo/astroturf)
Here at Well for Being I care about each and everyone of my clients from the moment they join me online or, from 1st June, walk in the door. Whether someone contacts me for pain relief, to better manage a disease, to feel better, to get fit for an occasion or to stay healthy and fit throughout their life, I treat each person as an individual with their own specific limitations and goals.
To help my clients reach their goals, I draw upon my 30 years experience as a Personal Trainer, Pilates Teacher and Functional Ageing Specialist, and also from my own journey through a very full and varied life. As a Personal Trainer I bring the personal touch and caring, as a Pilates Teacher I bring a deep understanding of anatomy, physiology and biomechanics and as a Functional Ageing Specialist I teach movement which is relevant to our daily lives: our needs, our wants and our dreams.