Health, Fitness and Wellbeing for Older Adults
One place available in Beginners Pilates Class 10-11am FRIDAYS
Never done Pilates before?
Went to Pilates classes a long time ago?
Need a refresher?
Click below to find out more about my new COURSES and CLASSES coming in September
I’m currently streaming Small Group classes LIVE online via Zoom, Semi Private and Private classes face-2-face in the studio and also Hybrid classes – thats combining online with in-studio attendance.
Click HERE to view my Class Schedule
Here at Well for Being I care about each and everyone of my clients from the moment they join me online or, from 1st June, walk in the door. Whether someone contacts me for pain relief, to better manage a disease, to feel better, to get fit for an occasion or to stay healthy and fit throughout their life, I treat each person as an individual with their own specific limitations and goals.
To help my clients reach their goals, I draw upon my 30 years experience as a Personal Trainer, Pilates Teacher and Functional Ageing Specialist, and also from my own journey through a very full and varied life. As a Personal Trainer I bring the personal touch and caring, as a Pilates Teacher I bring a deep understanding of anatomy, physiology and biomechanics and as a Functional Ageing Specialist I teach movement which is relevant to our daily lives: our needs, our wants and our dreams.