Health, Fitness and Wellbeing for Older Adults

Here at Well for Being we care about each and everyone of our clients from the moment they walk in the door.  Whether someone contacts us for pain relief, to better manage a disease, to feel better, to get fit for an occasion or to stay healthy and fit throughout their life, we treat each person as an individual with their own specific limitations and goals.

To help my clients reach their goals, I draw upon my 30 years experience as a Personal Trainer, Pilates Teacher and Functional Ageing Specialist, and also from my own journey through a very full and varied life.  As a Personal Trainer I bring the personal touch and caring, as a Pilates Teacher I bring a deep understanding of anatomy, physiology and biomechanics and as a Functional Ageing Specialist I teach movement which is relevant to our daily lives:  our needs, our wants and our dreams.

2019 Fitness Trends – Which Class is Right for You?

How to Find the Perfect Class for You? How often have you gone to a class only to feel that you couldn't 'do' it, or you didn't 'like' it? Many people fail to realise that whether you 'like' the class or whether you can 'do' it often is due to the class or the teacher...

“It is time to stop defining people by their age.”

I recently came across this article from The New York Times and found it fascinating.  I particularly liked the question "When does old begin?" and yes, Steven Petrow is right, it is on the minds of all Baby Boomers and yes, we are all doing what we can to stay young...

Meet the 71-year-old powerlifter encouraging other women to weight-train | The Independent

This woman seems to be amazing......but this is how 71 years of age should look like! There has been so much research available on how important strength training is for women - how come you missed it?  But fear is never too late to start and we can make...