Get Active, Stay Active

Health, Fitness and Wellbeing for Everyone

Well for Being offer a variety of programmes at The Sale Pilates Studio. All exercise sessions use effective and safe methods that are modified to suit your needs.  Our Boutique Training sessions allow for the attention similar to that of Personal Training but in a more social environment with like minded and similar level students.  With a maximum of just 4 in a class, you are assured of receiving the best attention possible.

Personal Training is available 1:1 or 1:2.  You are requested to fill in a more in depth questionnaire allowing your instructor to match the sessions with your needs.  A Postural Analysis is included in your first session and results taken into consideration when designing your programme.

Lost Art Of Bending Over: How Other Cultures Spare Their Spines

This is a very good article by Michaeleen-Doucleff. She promotes the use of the hip hinge – an exercise we do in Pilates on a regular basis. Lost Art Of Bending Over: How Other Cultures Spare Their Spines A man bends with a beautiful hip hinge in Puerta Vallarta,...

Exercise Benifits and Guidelines

The focus of research over the last number of years has been on how exercise and physical activity can be used in both the prevention and in the treatment of chronic disease. Regular physical activity reduces the risk of a number of conditions, including Alzheimer's...

The Surprising Truth About Sugar

 Here's a very informative article from Brian and Krista of Precision Nutrition on one of the most talked about topics on the planet - and one of the most confusing.  I hope that this will provide you with education and enlightenment, Here’s everything you need to...