Health, Fitness and Wellbeing for Older Adults

PILATES BEGINNERS

6-WEEK COURSE

starts Wednesday

21st September 10.30-11.30am

Early Bird price ends

6pm 11th Sept 2022

Click HERE for more information and to book

NEW WELLBEING COURSE COMING SOON

(Online and Face to Face)

Reset Rehab Thrive

Following my recent experience of open heart surgery and my consequent quest to regain my health and fitness, I’m inviting just 10 people to join me on my journey.

If you answer ‘YES’ to any of the following, then this course is definitely for you:

Have you recently undergone surgery?
Are you suffering from the after effects of Covid?
Has it been a while since you exercised?
Never exercide before?

Interested? Sign up your interest today and to receive more information.

Click RESET REHAB THRIVE if you’re interested to receive more information.

Note: You can join just the LIVE walking programme on its own.

UPDATE

I’m currently on medical leave and my LIVE online classes are being taught by a wonderful group of instructors.

Click HERE to view my Class Schedule.

I plan to be returning to work on Tuesday 2nd May with new, exciting and motivating classes, workshops and courses. If you haven’t already, sign up to my Newsletter to be among the first to receive the latest news about Sale Pilates and Anita Dawn Wellbeing. Click HERE to sign up to my Newsletter/Blog.

My Philosophy

Here at Well for Being I care about each and everyone of my clients from the moment they join me online or walk in the door. Whether someone contacts me for pain relief, to better manage a disease, to feel better, to get fit for an occasion or to stay healthy and fit throughout their life, I treat each person as an individual with their own specific limitations and goals.

To help my clients reach their goals, I draw upon my 30 years experience as a Personal Trainer, Pilates Teacher and Functional Ageing Specialist, and also from my own journey through a very full and varied life. As a Personal Trainer I bring the personal touch and caring, as a Pilates Teacher I bring a deep understanding of anatomy, physiology and biomechanics and as a Functional Ageing Specialist I teach movement which is relevant to our daily lives: our needs, our wants and our dreams.

TAKE YOUR PILATES TRAINING TO THE NEXT LEVEL

Anchor Point Pilates

AVAILABLE @ ANITA ON DEMAND

Pilates with Small Equipment

AVAILABLE @ ANITA ON DEMAND

When Was Your Last Stethoscope Check-Up?

by admin | September 15, 2022 | Disease, Health, HEART DISEASE | 0 Comments

ONE IN EIGHT PEOPLE OVER 75 YEARS SUFFER FROM HEART VALVE DISEASE Croí, the Irish heart and stroke charity, is reminding all adults over the age of 65 years to ask their doctor for an annual stethoscope check. The call comes in advance of International Heart Valve...

USE IT OR LOSE IT!

by admin | July 4, 2022 | Ageing, Courses, Exercise, Health, PILATES, Wellbeing | 0 Comments

Can you still do the things that you need want and love to do with ease? For example getting down and up from the floor, lifting your leg over a style whilst out on one of your favorite walks, going down stairs without having a fear of falling, having the strength...

MY EVEREST

by admin | January 6, 2022 | Anita's Open Heart Surgery Journey | 0 Comments

1st March 2021I’d never planned to climb Everest, not this way. For me Everest represents one of the greatest physical and mental challenges of all time. I never planned to climb this mountain but I feel it represents what I’ve been going through in the past year and...