Senior Fit Solutions™
Empowering Seniors – One Step at a Time
HAVE YOU TRIED RUCKING?
Rucking is a very popular walking activity amongst the senior population in the US.
What is Rucking?
Adding 5-10lbs in a vest or rucksack to increase the intensity of your walk.
What are the benefits?
Increase in bone density, cv fitness, strength and reduction in bodyfat
When?
If you’re an intermediate Nordic Walker you can join the slower, shorter Wellbeing Walks and still get a workout by adding weights to your torso.
Are you strong
enough for your
60’s?
Ageing is NOT
for Sissies –
start training today!
Watch out for NEW WORKSHOP COMING SOON
“UP & DOWN”
ABOUT
Here at Senior Fit Solutions I care about each and everyone of you from the moment you walk in the door or join me online. Whether you contact me for pain relief, to better manage a disease, to feel better, to get fit for an occasion or to stay healthy and fit throughout your life, I treat each person as an individual with your own specific limitations and goals.
To help you reach their goals, I draw upon over 30 years experience as a Personal Trainer, Pilates Teacher, and Functional Ageing Specialist and also from my own journey through a very full and varied life which includes recent open heart valve surgery and an additional qualification as a L4 Cardiac Fitness Specialist. As a Personal Trainer I bring you the personal touch and caring, as a Pilates Teacher I also bring a deep understanding of anatomy, physiology and biomechanics, as a Functional Ageing Specialist I will teach you movement which is relevant to your daily life and as a Cardiac Specialist a caring and empathy like no other.
Take Your Fitness to the Next Level with Personal Training
