Health, Fitness and Wellbeing for Older Adults
10 special people wanted to BETA test my new course
Want to kickstart ageing successfully post Lockdown? I’m looking for 10 women over 60 to BETA test my new short course: “7-Days to Get Back on Track Over 60” at the reduced cost of £17. In return for this discount you will provide me with feedback and reviews on this course. The course will include daily 15 min Talks, 10 min daily cardo and strength training (alternating days), Homework discussion, daily downloads and tips. CLICK HERE for more information and to sign up
Hi, Anita Dawn here
Here at Well for Being we care about each and everyone of our clients from the moment they walk in the door. Whether someone contacts us for pain relief, to better manage a disease, to feel better, to get fit for an occasion or to stay healthy and fit throughout their life, we treat each person as an individual with their own specific limitations and goals.
To help my clients reach their goals, I draw upon my 30 years experience as a Personal Trainer, Pilates Teacher and Functional Ageing Specialist, and also from my own journey through a very full and varied life. As a Personal Trainer I bring the personal touch and caring, as a Pilates Teacher I bring a deep understanding of anatomy, physiology and biomechanics and as a Functional Ageing Specialist I teach movement which is relevant to our daily lives: our needs, our wants and our dreams.