Health, Fitness and Wellbeing for Older Adults

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My Philosophy

Here at Well for Being I care about each and everyone of my clients from the moment they join me online or walk in the door. Whether someone contacts me for pain relief, to better manage a disease, to feel better, to get fit for an occasion or to stay healthy and fit throughout their life, I treat each person as an individual with their own specific limitations and goals.

To help my clients reach their goals, I draw upon over 30 years experience as a Personal Trainer, Pilates Teacher, and Functional Ageing Specialist and also from my own journey through a very full and varied life which includes recent open heart valve surgery and an additional qualification as a Cardiac Specialist Instructor. As a Personal Trainer I bring the personal touch and caring, as a Pilates Teacher I bring a deep understanding of anatomy, physiology and biomechanics, as a Functional Ageing Specialist I teach movement which is relevant to your daily life and as a Cardiac Specialist a caring and empathy like no other.

TAKE YOUR PILATES TRAINING TO THE NEXT LEVEL

Anchor Point Pilates

AVAILABLE @ ANITA ON DEMAND

Pilates with Small Equipment

AVAILABLE @ ANITA ON DEMAND

Cholesterol Vs Sugar. Which Will Kill You First?

by admin | November 21, 2022 | Ageing, Anita's Open Heart Surgery Journey, Disease, Events, Health, HEART DISEASE, Nutrition, Wellbeing, Workshops | 0 Comments

Cholesterol Vs Sugar. Which Will Kill You First? This week is Sugar Awareness Week and I feel it is appropriate to blog about the subject which is not only destroying the health of our Nation but which is so close to my heart – excuse the pun. The NHS continues to...

Always Pilates First

by admin | November 9, 2022 | Ageing, Courses, Exercise, PILATES, Strength Training, Weight Lifting, Wellbeing | 0 Comments

Why not start your New Year’s Resolution early and get ahead of the rush? Be one step ahead of everyone else and experience the back pain relief, the increased mobility and confidence that Pilates brings before the Christmas period so you’ll be less likely to...

Cholesterol – is it “bad” or is it “good”?

by admin | October 23, 2022 | Disease, Health, HEART DISEASE, Wellbeing | 0 Comments

Cholesterol - Is It ‘Good’ or is it ‘Bad’? October is National Cholesterol Awareness month. Cholesterol levels are a medical phenomena which affects most people over 60. Be it that their cholesterol levels are above the recommended levels or they’re put on...