Health, Fitness and Wellbeing for Older Adults



10 special people wanted to BETA test my new course

Want to kickstart ageing successfully post Lockdown?  I’m looking for 10 women over 60 to BETA test my new short course:  “7-Days to Get Back on Track Over 60” at the reduced cost of £17.  In return for this discount you will provide me with feedback and reviews on this course.  The course will include daily 15 min Talks, 10 min daily cardo and strength training (alternating days), Homework discussion, daily downloads and tips.  CLICK HERE for more information and to sign up

Hi, Anita Dawn here

My Philosophy

Here at Well for Being we care about each and everyone of our clients from the moment they walk in the door.  Whether someone contacts us for pain relief, to better manage a disease, to feel better, to get fit for an occasion or to stay healthy and fit throughout their life, we treat each person as an individual with their own specific limitations and goals.

To help my clients reach their goals, I draw upon my 30 years experience as a Personal Trainer, Pilates Teacher and Functional Ageing Specialist, and also from my own journey through a very full and varied life.  As a Personal Trainer I bring the personal touch and caring, as a Pilates Teacher I bring a deep understanding of anatomy, physiology and biomechanics and as a Functional Ageing Specialist I teach movement which is relevant to our daily lives:  our needs, our wants and our dreams.


Anchor Point Pilates

Boutique Group Training


Upcoming Events WORKSHOP:  "Getting Back on Track" MASTERCLASS:  Hogmania WORKSHOP:  "Weight Management & Nutrition Over 60" 10am-12 noon Saturday 15th May 10am-12 noon Saturday 22nd May 10am-12 noon Saturday 29th May

7 Days to Get Back on Track Over 60

I'm Anita Dawn A Successful Ageing Expert7 Days to Get Back on Track Over 60Lost your mojo during Lockdown?  Feeling depressed, anxious about the future? Feel like you've just aged 5 years in one? Overwhelmed with sudden choices available outside of Lockdown?Chronic...

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