Health, Fitness and Wellbeing for Older Adults

UPCOMING

EVENTS

Get your Sarcopenia Assessment today.  FREE when you sign up to my strength training workshop “Why You Should Lift Weight”.  Doors close 6pm Friday 19th May

Click HERE

to sign up

Mary (featured in video) has been training with me on a 121 basis for the past 5 years.  Through regular training and an active lifestyle, Mary maintains her muscle mass and muscle strength.  Due to her commitment, Mary will avoid Sarcopenia, be able to carry on doing her activities of daily living and remain independent into later life.

CLICK HERE to sign up to 3 months Personal Training

and get a FREE full Body Composition assessment value £50

Pilates Class for Beginners & Improvers

Places available

in following small group classes:

PILATES L1:

Wednesdays 10.30-11.30am (In Studio)

PILATES L2:

Tuesdays 10.30-11.30am (Hybrid)

CLASSES AT SALE PILATES

Click HERE for Class Schedule

Click HERE for Class Descriptions & Memberships

My Philosophy

Here at Well for Being I care about each and everyone of you from the moment you join me online or walk in the door.  Whether you contact me for pain relief, to better manage a disease, to feel better, to get fit for an occasion or to stay healthy and fit throughout your life, I treat each person as an individual with your own specific limitations and goals.

To help you reach their goals, I draw upon over 30 years experience as a Personal Trainer, Pilates Teacher, and Functional Ageing Specialist and also from my own journey through a very full and varied life which includes recent open heart valve surgery and an additional qualification as a Cardiac Specialist Instructor.  As a Personal Trainer I bring you the personal touch and caring, as a Pilates Teacher I also bring a deep understanding of anatomy, physiology and biomechanics, as a Functional Ageing Specialist I will teach you movement which is relevant to your daily life and as a Cardiac Specialist a caring and empathy like no other.

TAKE YOUR FITNESS TO THE NEXT LEVEL

SALE PILATES AUGUST NEWSLETTER

AUGUST NEWSLETTER Happy Summer everyone!  🌦️ Finally, time to catch up with you all.  Whilst I know a lot of you are busy with your children or grandchildren on school holidays, for me it is a quieter time as I will not be going on holiday due to...

Nordic Walk Your Way to a Better Life

“No way!” I said. “I don’t need, or want, to walk with poles!” This was my reaction when I returned to England in 2020, after working most of my life overseas and my colleagues in the fitness industry recommended that I add Nordic Walking to my business business. Now...

5 Reasons Why You Should Hire a Personal Trainer

5 Reasons Why You Should Hire a Personal Trainer Happy May one and all!  My what a busy month! Whatever the weather, whatever your schedule, make sure that you continue with your exercise programme.  I normally work with my Plan A, but always have a reduced programme...