Senior Fit Solutions™

Empowering Seniors – One Step at a Time

Are you strong

enough for your 60’s?

Old age is NOT for Sissies –

start training today

BEGINNERS STRENGTH TRAINING 6-WK COURSE

Early Bird 20% discount valid ’til 31.8.24 / Sale Pilates Members 25% discount – subject to availability

Rebranding in Progress

Make sure you’ve signed up to my Newsletter/Blog to receive the latest updates

I’m currently rebrandng my business.

In the interim I’ll be running a reduced schedule as I prepare to launch my new business activities.

(classes, courses, workshops & talks)

Current Programmes

Click on an image below to view sample class

Coming Soon

ABOUT

Here at Senior Fit Solutions I care about each and everyone of you from the moment you walk in the door or join me online. Whether you contact me for pain relief, to better manage a disease, to feel better, to get fit for an occasion or to stay healthy and fit throughout your life, I treat each person as an individual with your own specific limitations and goals.

To help you reach their goals, I draw upon over 30 years experience as a Personal Trainer, Pilates Teacher, and Functional Ageing Specialist and also from my own journey through a very full and varied life which includes recent open heart valve surgery and an additional qualification as a L4 Cardiac Fitness Specialist. As a Personal Trainer I bring you the personal touch and caring, as a Pilates Teacher I also bring a deep understanding of anatomy, physiology and biomechanics, as a Functional Ageing Specialist I will teach you movement which is relevant to your daily life and as a Cardiac Specialist a caring and empathy like no other.

Take Your Fitness to the Next Level with Personal Training

Research Supports Strength Training for Women Over 60

Research Supports Strength Training for Women Over 60Did you know that as we age, staying active and maintaining our physical health becomes increasingly important. For women over 60, strength training is one of the most effective ways to preserve muscle mass, improve...

Ageing Is NOT the Problem

Have you stopped doing something you loved doing or an activity you needed to do like carrying your shopping, getting up from the floor, lifting things into and out of the car?  Do you have to employ a gardener to take over from one of your much-loved pastimes? And do...

I Always Thought I Was Super Fit

When I first walked into a Pilates class back in 2000, I had no idea that this form of exercise would profoundly transform my life. As a 50-year old woman, staying active and healthy was always a priority.  I’d heard of Pilates but, described as a gentle form of...