Senior Fit Solutions

Empowering Seniors – One Step at a Time

Programmes

INTERNATIONAL WOMENS DAY SPECIAL OFFER

50% discount on my favorite classes

Philosophy

Here at Senior Fit Solutions I care about each and everyone of you from the moment you ย walk in the door or join me online. ย Whether you contact me for pain relief, to better manage a disease, to feel better, to get fit for an occasion or to stay healthy and fit throughout your life, I treat each person as an individual with your own specific limitations and goals.

To help you reach their goals, I draw upon over 30 years experience as a Personal Trainer, Pilates Teacher,ย andย Functional Ageing Specialist and also from my own journey through a very full and varied life which includes recent open heart valve surgery and an additional qualification as a L4 Cardiac Fitness Specialist. ย As a Personal Trainer I bring you the personal touch and caring, as a Pilates Teacher I also bring a deep understanding of anatomy, physiology and biomechanics, as a Functional Ageing Specialist I will teach you movement which is relevant to your daily life and as a Cardiac Specialist a caring and empathy like no other.

Take Your Fitness to the Next Level with Personal Training

My Thoughts on International Women’s Day

Happy International Womenโ€™s Day! What do you think about on this important day?ย  Does it make you question your life or do you focus on those women in the world who are less fortunate? There are 3 scenarios that I focus on:ย  How lucky weโ€™ve been in our lives to have...

SALE PILATES AUGUST NEWSLETTER

AUGUST NEWSLETTER Happy Summer everyone! ย 🌦️ Finally, time to catch up with you all.ย ย Whilst I know a lot of you are busy with your children or grandchildren on school holidays, for me it is a quieter time as I will not be going on holiday due to...

Nordic Walk Your Way to a Better Life

โ€œNo way!โ€ I said. โ€œI donโ€™t need, or want, to walk with poles!โ€ This was my reaction when I returned to England in 2020, after working most of my life overseas and my colleagues in the fitness industry recommended that I add Nordic Walking to my business business. Now...