Health, Fitness and Wellbeing for Older Adults

Here at Anita Dawn Wellbeing we care about each and everyone of our clients from the moment they walk in the door.  Whether someone contacts us for pain relief, to better manage a disease, to feel better, to get fit for an occasion or to stay healthy and fit throughout their life, we treat each person as an individual with their own specific limitations and goals.

To help my clients reach their goals, I draw upon my 30 years experience as a Personal Trainer, Pilates Teacher and Functional Ageing Specialist, and also from my own journey through a very full and varied life.  As a Personal Trainer I bring the personal touch and caring, as a Pilates Teacher I bring a deep understanding of anatomy, physiology and biomechanics and as a Functional Ageing Specialist I teach movement which is relevant to our daily lives and which will allow us to continue doing the things that we need, the things that we want and the things that we love.

Get Rid of Aches and Pains After 50

 I bet you’re thinking that I’m going to say ‘exercise’.   No, I’m not!  There’s a much more effective way of getting rid of aches and pains in the body as we get older.   Some people turn to pain killers, or just accept the aches and pains are a part...

Beat The Winter Blues

Beat the Winter Blues by Boosting Your Internal Thermostat   As Autumn slides into Winter, what are you doing to prepare for the colder, darker, damper days ahead?   It’s not all about thermals, hot soup and duvets…   A walk in the park, a bike ride down country...

Are Your Habits Serving You?

ARE Your Habits Serving You? Think back 100 years and see how fast our society has changed in a relatively short space of time.  We have witnessed the advent of cars, planes, TV, radio, the World Wide Web, computers, phones …. the list goes on and on! The pace of...