Health, Fitness and Wellbeing for Older Adults

Upcoming Events

Nordic Walking Workshop – POWER OF POLES

Saturday 11th February 1-2.30pm

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PILATES BEGINNERS COURSE

Wednesdays 10.30-11.30am 8th Feb – 15th Mar 2023

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CLASSES AT SALE PILATES

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Click HERE for Class Descriptions & Memberships

My Philosophy

Here at Well for Being I care about each and everyone of you from the moment you join me online or walk in the door. Whether you contact me for pain relief, to better manage a disease, to feel better, to get fit for an occasion or to stay healthy and fit throughout your life, I treat each person as an individual with your own specific limitations and goals.

To help you reach their goals, I draw upon over 30 years experience as a Personal Trainer, Pilates Teacher, and Functional Ageing Specialist and also from my own journey through a very full and varied life which includes recent open heart valve surgery and an additional qualification as a Cardiac Specialist Instructor. As a Personal Trainer I bring you the personal touch and caring, as a Pilates Teacher I also bring a deep understanding of anatomy, physiology and biomechanics, as a Functional Ageing Specialist I will teach you movement which is relevant to your daily life and as a Cardiac Specialist a caring and empathy like no other.

TAKE YOUR FITNESS TO THE NEXT LEVEL

Personal Training

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Sit Fitness

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Wheelchair or ‘Motorbike’?

by admin | January 23, 2023 | Ageing, Disease, Exercise, Strength Training, Weight Lifting, Wellbeing | 0 Comments

Wheelchair or ‘Motorbike’? Do you have the right exercise programme for your abilities and goals? In the chart below you can see the likely outcome If you do not adopt an appropriate exercise programme and in particular, Resistance Training. ”The Health Benefits of...

Burn Christmas Calories Fast

by admin | January 3, 2023 | Nordic Walking, Uncategorized | 0 Comments

Nordic Walking burns twice as many calories as ordinary walking - walking without Nordic poles. Come along to my Power of Poles Workshop on Wednesday, 11th January, 2–3:30 PM at Sale Water Park. Sign up for this workshop and get free access to my 10-day Nordic Walking...

LIFE PIE for WOMEN OVER 60

by admin | December 14, 2022 | Uncategorized | 0 Comments

It's that time of year again. The nights are drawing in, the year is coming to a close, you start thinking about all those things you promised you would do. How many have you ticked off? We all promised ourselves more Me Time didn't we after the past few years. Less...