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Health, Fitness and Wellbeing for Older Adults

Here at Well for Being we care about each and everyone of our clients from the moment they walk in the door. Whether someone contacts us for pain relief, to better manage a disease, to feel better, to get fit for an occasion or to stay healthy and fit throughout their life, we treat each person as an individual with their own specific limitations and goals.

To help my clients reach their goals, I draw upon my 30 years experience as a Personal Trainer, Pilates Teacher and Functional Ageing Specialist, and also from my own journey through a very full and varied life. As a Personal Trainer I bring the personal touch and caring, as a Pilates Teacher I bring a deep understanding of anatomy, physiology and biomechanics and as a Functional Ageing Specialist I teach movement which is relevant to our daily lives: our needs, our wants and our dreams.

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Digital Detox

by admin | February 20, 2019 | Uncategorized | 0 Comments

Do You Need a Digital Detox? According to Dr Chatterjee (from the BBC programme ‘Doctor in the House’) ‘information overload is playing havoc with our mental health’. He believes that although we nourish our bodies with the right food, we don’t think in the same way...

How Many Micro Stress Doses Have You Had Today?

by admin | February 3, 2019 | Ageing, Disease, Health, Wellbeing | 0 Comments

The World Health Organisation has called stress ‘the health epidemic of the 21st Century’. 1 in 5 people have visited their GP for a stress-related condition in the past year and 85% of us are experiencing stress regularly. There has been a lot of information...

2019 Fitness Trends – Which Class is Right for You?

by admin | January 19, 2019 | Ageing, Exercise, Nordic Walking, Nutrition, PILATES, Wellbeing | 0 Comments

How to Find the Perfect Class for You? How often have you gone to a class only to feel that you couldn't 'do' it, or you didn't 'like' it? Many people fail to realise that whether you 'like' the class or whether you can 'do' it often is due to the class or the teacher...