Health, Fitness and Wellbeing for Older Adults

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ANITA DAWN SPEAKS OUT ON THE BBC ABOUT HOW

THE CORONAVIRUS IS AFFECTING THE OVER 70’S

Here at Anita Dawn Wellbeing we care about each and everyone of our clients from the moment they walk in the door.  Whether someone contacts us for pain relief, to better manage a disease, to feel better, to get fit for an occasion or to stay healthy and fit throughout their life, we treat each person as an individual with their own specific limitations and goals.

To help my clients reach their goals, I draw upon my 30 years experience as a Personal Trainer, Pilates Teacher and Functional Ageing Specialist, and also from my own journey through a very full and varied life.  As a Personal Trainer I bring the personal touch and caring, as a Pilates Teacher I bring a deep understanding of anatomy, physiology and biomechanics and as a Functional Ageing Specialist I teach movement which is relevant to your daily life and which will allow you to continue doing the things that you need, the things that you want and the things that you love.

“Whilst this is a very serious time in our history, I’m looking forward to bringing health, fitness and wellbeing to people’s screens in their own homes”

“It’s not just about exercise, but also about motivating people to continue with their healthy lifestyles whilst in isolation and entertaining them so that they have fun”

BBC Breakfast TV: My Personal Story

It was 4pm on Thursday 12th March, I had been engrossed in a Nordic Walking Management Workshop at Tatton Park,  when I glanced at my phone…. Missed call and voice mail from the BBC!  “We’d like you to appear on BBC Breakfast tomorrow at 7am to tell us how you...

March Newsletter

 Happy International Women’s Day to all my Queenagers out there!   Before I dive into what’s happening at Sale Pilates this month, let’s see how we can celebrate International Women’s Daywhich is tomorrow, 8th March.   This year the focus is on...

Are You At War or At Peace With Yourself?

I recently delivered a speech entitled ‘War and Peace’ and it won me 2nd Place at the Warrington Toastmasters International Speech Contest which takes me through to the next round - the Area Finals in 2 week’s time. Have you ever felt that you’ve been at war...