Senior Fit Solutions™
Empowering Seniors – One Step at a Time
Are you strong
enough for your 60’s?
Old age is NOT for Sissies –
start training today
BEGINNERS FUNCTIONAL PILATES 4-WK COURSE
BEGINNERS STRENGTH TRAINING 6-WK COURSE
Details coming soon
Rebranding in Progress
Make sure you’ve signed up to my Newsletter/Blog to receive the latest updates
I’m currently rebrandng my business.
In the interim I’ll be running a reduced schedule as I prepare to launch my new business activities.
(classes, courses, workshops & talks)
Current Programmes
Click on an image below to view sample class
Coming Soon
ABOUT
Here at Senior Fit Solutions I care about each and everyone of you from the moment you walk in the door or join me online. Whether you contact me for pain relief, to better manage a disease, to feel better, to get fit for an occasion or to stay healthy and fit throughout your life, I treat each person as an individual with your own specific limitations and goals.
To help you reach their goals, I draw upon over 30 years experience as a Personal Trainer, Pilates Teacher, and Functional Ageing Specialist and also from my own journey through a very full and varied life which includes recent open heart valve surgery and an additional qualification as a L4 Cardiac Fitness Specialist. As a Personal Trainer I bring you the personal touch and caring, as a Pilates Teacher I also bring a deep understanding of anatomy, physiology and biomechanics, as a Functional Ageing Specialist I will teach you movement which is relevant to your daily life and as a Cardiac Specialist a caring and empathy like no other.
Take Your Fitness to the Next Level with Personal Training
