Health, Fitness and Wellbeing for Older Adults

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Hi, Anita Dawn here

My Philosophy

Here at Well for Being we care about each and everyone of our clients from the moment they walk in the door.  Whether someone contacts us for pain relief, to better manage a disease, to feel better, to get fit for an occasion or to stay healthy and fit throughout their life, we treat each person as an individual with their own specific limitations and goals.

To help my clients reach their goals, I draw upon my 30 years experience as a Personal Trainer, Pilates Teacher and Functional Ageing Specialist, and also from my own journey through a very full and varied life.  As a Personal Trainer I bring the personal touch and caring, as a Pilates Teacher I bring a deep understanding of anatomy, physiology and biomechanics and as a Functional Ageing Specialist I teach movement which is relevant to our daily lives:  our needs, our wants and our dreams.

TAKE YOUR PILATES TRAINING TO THE NEXT LEVEL

Anchor Point Pilates

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Boutique Group Training

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Sale Pilates Online Video Membership

by | December 23, 2020 | Ageing, Health, home workouts, PILATES, Wellbeing | 0 Comments

Valid from TODAY to MIDNIGHT 3rd January 2021 Don't be another victim of Covid Obesity, Depression, Anxiety or Loneliness: Get unlimited access to 10+ class recordings for 10 days for £10. Classes: Pilates L1 and 2 (not for complete beginners) Low Impact Aerobics L1...
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I Can’t Believe Some People Are Still Doing This!

by | December 15, 2020 | Ageing, coronavirus, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing | 0 Comments

Are you one of those people who is digging your heels in and refusing to make the effort to attend exercise classes online? Yes, I do go on about this a lot but it really does upset me how so many people who could benefit greatly think that they either ‘can’t get...
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What are Your Plans for 2021?

by | December 10, 2020 | Ageing, coronavirus, Events, Exercise, Health, Nutrition, PILATES, Strength Training, Weight Lifting, Wellbeing, Workshops | 0 Comments

It’s very easy to let all the good work you’ve been doing for your health and fitness go over the Festive Season.  Especially this year when our lives have been restricted and you’ve all undergone some sort of hardship.   You deserve it right? There are a lot of...
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