Health, Fitness and Wellbeing for Older Adults

Hi, Anita Dawn here

My Philosophy

Here at Well for Being we care about each and everyone of our clients from the moment they walk in the door.  Whether someone contacts us for pain relief, to better manage a disease, to feel better, to get fit for an occasion or to stay healthy and fit throughout their life, we treat each person as an individual with their own specific limitations and goals.

To help my clients reach their goals, I draw upon my 30 years experience as a Personal Trainer, Pilates Teacher and Functional Ageing Specialist, and also from my own journey through a very full and varied life.  As a Personal Trainer I bring the personal touch and caring, as a Pilates Teacher I bring a deep understanding of anatomy, physiology and biomechanics and as a Functional Ageing Specialist I teach movement which is relevant to our daily lives:  our needs, our wants and our dreams.

TAKE YOUR PILATES TRAINING TO THE NEXT LEVEL

Anchor Point Pilates

Boutique Group Training

FEBRUARY NEWSLETTER

How are you all?  I hope you’re keeping a positive mindset, moving as much as you can and staying safe. Have you had your jab yet?  How did you feel?  I’m getting rather nervous about getting mine this weekend…. I’ve made quite a few changes to my programmes over the...

Don’t Let this Happen to You

This is what I ate for lunch this time last year.  I couldn’t eat this much now.  Is this happening to you? Why are we eating less? We are eating less because during Lockdown we are burning less calories - yes, even me who’s teaching 10 classes online each week!  It’s...

Sale Pilates Online Video Membership

Valid from TODAY to MIDNIGHT 3rd January 2021 Don't be another victim of Covid Obesity, Depression, Anxiety or Loneliness: Get unlimited access to 10+ class recordings for 10 days for £10. Classes: Pilates L1 and 2 (not for complete beginners) Low Impact Aerobics L1...