Health, Fitness and Wellbeing for Older Adults
60+ Wellbeing Lockdown Club
Offer ends 6th December
Let me help you get through your 2nd lockdown. Exercise is the magic bullet for mental and physical health and I’ll be there daily to inspire, motivate and to keep you mentally and physically active.
I’ll also be running a health and fitness Quiz every Wednesday evening, a Wellness Talk on Fridays and a virtual social meetup on Saturday mornings.
10 sessions for £10
Hi, Anita Dawn here
Here at Well for Being we care about each and everyone of our clients from the moment they walk in the door. Whether someone contacts us for pain relief, to better manage a disease, to feel better, to get fit for an occasion or to stay healthy and fit throughout their life, we treat each person as an individual with their own specific limitations and goals.
To help my clients reach their goals, I draw upon my 30 years experience as a Personal Trainer, Pilates Teacher and Functional Ageing Specialist, and also from my own journey through a very full and varied life. As a Personal Trainer I bring the personal touch and caring, as a Pilates Teacher I bring a deep understanding of anatomy, physiology and biomechanics and as a Functional Ageing Specialist I teach movement which is relevant to our daily lives: our needs, our wants and our dreams.