INVEST IN TODAY, LIVE FOR TOMORROW

Health, Fitness and Wellbeing for Older Adults

Here at Well for Being we care about each and everyone of our clients from the moment they walk in the door. Whether someone contacts us for pain relief, to better manage a disease, to feel better, to get fit for an occasion or to stay healthy and fit throughout their life, we treat each person as an individual with their own specific limitations and goals.

To help my clients reach their goals, I draw upon my 30 years experience as a Personal Trainer, Pilates Teacher and Functional Ageing Specialist, and also from my own journey through a very full and varied life. As a Personal Trainer I bring the personal touch and caring, as a Pilates Teacher I bring a deep understanding of anatomy, physiology and biomechanics and as a Functional Ageing Specialist I teach movement which is relevant to our daily lives: our needs, our wants and our dreams.

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Anita Dawn Interview on BBC Radio Manchester

by admin | June 17, 2019 | Ageing, Events, Wellbeing | 0 Comments

Just in case you missed it... Wow! I was so excited... Last Tuesday I was invited on to The Dead Good Show for interview by the lovely, dynamic Stacey Copeland. Initially it was very nerve racking ... you can tell by my voice at the beginning of the interview! No...

HELP! A Life Without Balance

by admin | June 11, 2019 | Ageing, Exercise, Health, Nordic Walking, Nutrition, PILATES, Wellbeing | 0 Comments

Do you sometimes feel that your life is out of balance? What strategies do you have in place to regain balance in your life? I don’t know about you but I always find it hard to maintain balance, whether it’s my business,...

SPIRALS

by admin | June 4, 2019 | Ageing, Disease, Exercise, Health, PILATES, Wellbeing | 0 Comments

SPIRALS Are you aware of the spirals in your life? Do you often stop and ask yourself "How did I get here?" We often talk about something spiralling out of control - changing, but it doesn’t always have to be out of control. Spirals apply to everything about us as...