Health, Fitness and Wellbeing for Older Adults



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Let me help you to stay fit during lockdown. Beat depression. Avoid loneliness due to isolation and maintain your health and fitness
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Here at Anita Dawn Wellbeing we care about each and everyone of our clients from the moment they walk in the door.  Whether someone contacts us for pain relief, to better manage a disease, to feel better, to get fit for an occasion or to stay healthy and fit throughout their life, we treat each person as an individual with their own specific limitations and goals.

To help my clients reach their goals, I draw upon my 30 years experience as a Personal Trainer, Pilates Teacher and Functional Ageing Specialist, and also from my own journey through a very full and varied life.  As a Personal Trainer I bring the personal touch and caring, as a Pilates Teacher I bring a deep understanding of anatomy, physiology and biomechanics and as a Functional Ageing Specialist I teach movement which is relevant to your daily life and which will allow you to continue doing the things that you need, the things that you want and the things that you love.

“Whilst this is a very serious time in our history, I’m looking forward to bringing health, fitness and wellbeing to people’s screens in their own homes”

“It’s not just about exercise, but also about motivating people to continue with their healthy lifestyles whilst in isolation and entertaining them so that they have fun”


STOP doing what you normally do and do something different today.  Read on down and I have just the thing to help you to change it up. One of my favourite quotes is from Paolo Coelho “If you think adventure is dangerous try routine:  it is lethal” It is so easy during...

Big Announcement!

I’m so excited to tell you about the new programme I’ve been working on over the past few weeks.  It’s called Anchor Point Pilates and I’ll be launching it very soon. It’s a fusion of Pilates, Strength Training and Functional exercise.  The perfect programme not just...

4 Reasons Why You Should Be Attending Online Classes and How to Maximise Your Experience

Are you taking advantage of this amazing opportunity that the Coronavirus Pandemic has created? Making the leap from studio classes to virtual online classes can be a daunting experience. Regretfully 50% of Pilates students shy away from this experience because they...