21-DAY WELLBEING CHALLENGE

15TH JANUARY – 4TH FEBRUARY 2018

 

PILATES

NORDIC WALKING

NUTRITION

Thank you for your interest

in taking part in the

21-Day Wellbeing Challenge.

 

For just 21 days I want you to put yourself first.  I’m asking you to commit yourself to just three 1-hourly sessions for 3 weeks.

Join me and other like minded women in this complete health, fitness and wellbeing 21-day programme.  I want you to experience the benefits of my 2 favourite forms of exercise:  Pilates and Nordic Walking, supported by the most effective nutrition programme.  PLUS you will receive daily motivational wellbeing video tips via your own private Facebook group and via email.

The programme includes the following:

PILATES

 

NORDIC WALKING

NUTRITION

 

(max 4 people in each group) – to increase your mobility, flexibility and strength

 

(max 10 persons in each group) – to burn more calories, increase energy and general fitness levels

 

(max 10 persons in each group) – to ensure that you are making the best food choices, in the appropriate portions and at the best times.
Each week you will attend three 1-hour sessions to include each of the above and there are a variety of times and days to choose from.

 

View schedule

All groups are kept small to ensure you all get personalised attention, coaching and the guidance you need to achieve tremendous results.

 

Before the Programme

  • You will have a mini-assessment (Postural analysis, fitness assessment – aerobic capacity, strength, flexibility, and body composition)
  • If you have never Nordic Walked before you will need to attend a Nordic Walking Taster session .
  • If you are new to Pilates you will need to attend an intro to Pilates session

 

When Do You Start?

The first programme of 2018 runs from 15th January-4th February

 

COST:  £150

(including pre-challenge sessions)

Special 20% Discount

(Special Discount valid until 31st December 2017)

 

SIGN UP HERE: