21-DAY WELLBEING CHALLENGE
15TH JANUARY – 4TH FEBRUARY 2018
Thank you for your interest
in taking part in the
21-Day Wellbeing Challenge.
Join me and other like minded women in this complete health, fitness and wellbeing 21-day programme. I want you to experience the benefits of my 2 favourite forms of exercise: Pilates and Nordic Walking, supported by the most effective nutrition programme. PLUS you will receive daily motivational wellbeing video tips via your own private Facebook group and via email.
The programme includes the following:
All groups are kept small to ensure you all get personalised attention, coaching and the guidance you need to achieve tremendous results.
Before the Programme
- You will have a mini-assessment (Postural analysis, fitness assessment – aerobic capacity, strength, flexibility, and body composition)
- If you have never Nordic Walked before you will need to attend a Nordic Walking Taster session .
- If you are new to Pilates you will need to attend an intro to Pilates session
When Do You Start?
The first programme of 2018 runs from 15th January-4th February
(including pre-challenge sessions)
Special 20% Discount
(Special Discount valid until 31st December 2017)