INVEST IN TODAY, LIVE FOR TOMORROW

Health, Fitness and Wellbeing for Older Adults

Here at Well for Being we care about each and everyone of our clients from the moment they walk in the door.  Whether someone contacts us for pain relief, to better manage a disease, to feel better, to get fit for an occasion or to stay healthy and fit throughout their life, we treat each person as an individual with their own specific limitations and goals.

To help my clients reach their goals, I draw upon my 30 years experience as a Personal Trainer, Pilates Teacher and Functional Ageing Specialist, and also from my own journey through a very full and varied life.  As a Personal Trainer I bring the personal touch and caring, as a Pilates Teacher I bring a deep understanding of anatomy, physiology and biomechanics and as a Functional Ageing Specialist I teach movement which is relevant to our daily lives:  our needs, our wants and our dreams.

5 Secrets to Thriving in Your 70’s

Do you find that with so much media on how to age better it's difficult to decide what would be best for you?   After reading extensively and a LOT of life experience I consider the following to be my top 5: 1  A Sense of Purpose Find something that inspires you and...

Heart Valve Awareness Week: My Journey Through Heart Valve Disease and Open-Heart Surgery

This week marks Heart Valve Disease Awareness Week, a critical time to shine a light on a condition that affects thousands of people each year—yet many remain unaware of its risks, symptoms, and life-changing treatments. This cause is particularly close to my heart...

Research Supports Strength Training for Women Over 60

Research Supports Strength Training for Women Over 60Did you know that as we age, staying active and maintaining our physical health becomes increasingly important. For women over 60, strength training is one of the most effective ways to preserve muscle mass, improve...