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Health, Fitness and Wellbeing for Older Adults

Here at Well for Being we care about each and everyone of our clients from the moment they walk in the door. Whether someone contacts us for pain relief, to better manage a disease, to feel better, to get fit for an occasion or to stay healthy and fit throughout their life, we treat each person as an individual with their own specific limitations and goals.

To help my clients reach their goals, I draw upon my 30 years experience as a Personal Trainer, Pilates Teacher and Functional Ageing Specialist, and also from my own journey through a very full and varied life. As a Personal Trainer I bring the personal touch and caring, as a Pilates Teacher I bring a deep understanding of anatomy, physiology and biomechanics and as a Functional Ageing Specialist I teach movement which is relevant to our daily lives: our needs, our wants and our dreams.

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Research Supports Strength Training for Women Over 60

by admin | September 4, 2024 | Uncategorized | 0 Comments

Research Supports Strength Training for Women Over 60Did you know that as we age, staying active and maintaining our physical health becomes increasingly important. For women over 60, strength training is one of the most effective ways to preserve muscle mass, improve...

Ageing Is NOT the Problem

by admin | August 27, 2024 | Ageing, Courses, Exercise, home workouts, Strength Training | 0 Comments

Have you stopped doing something you loved doing or an activity you needed to do like carrying your shopping, getting up from the floor, lifting things into and out of the car? Do you have to employ a gardener to take over from one of your much-loved pastimes? And do...

I Always Thought I Was Super Fit

by admin | July 28, 2024 | Courses, PILATES, Wellbeing | 0 Comments

When I first walked into a Pilates class back in 2000, I had no idea that this form of exercise would profoundly transform my life. As a 50-year old woman, staying active and healthy was always a priority. I’d heard of Pilates but, described as a gentle form of...