Health, Fitness and Wellbeing for Older Adults

Here at Well for Being we care about each and everyone of our clients from the moment they walk in the door.  Whether someone contacts us for pain relief, to better manage a disease, to feel better, to get fit for an occasion or to stay healthy and fit throughout their life, we treat each person as an individual with their own specific limitations and goals.

To help my clients reach their goals, I draw upon my 30 years experience as a Personal Trainer, Pilates Teacher and Functional Ageing Specialist, and also from my own journey through a very full and varied life.  As a Personal Trainer I bring the personal touch and caring, as a Pilates Teacher I bring a deep understanding of anatomy, physiology and biomechanics and as a Functional Ageing Specialist I teach movement which is relevant to our daily lives:  our needs, our wants and our dreams.

Women Have More Pronounced COVID-19 Vaccine Side Effects than Men

As one of the people who had a strong reaction to the vaccine, I was very interested to read this article written by By Fran Kritz for seem more likely to experience COVID-19 vaccine side effects than men, according to a study published...


I hope you’re all starting to feel happier now that we have a road map to a proposed end of Lockdown and a gradual easing of restrictions.  It’s been a tough ride hasn’t it for all of us for different reasons. Gyms and Leisure Facilities won’t be opening until 12th...


How are you all?  I hope you’re keeping a positive mindset, moving as much as you can and staying safe. Have you had your jab yet?  How did you feel?  I’m getting rather nervous about getting mine this weekend…. I’ve made quite a few changes to my programmes over the...