My interest in Osteoporosis goes back 20 years when I chose this disease as the focus of my Masters Dissertation.  I discovered then, as I’m discovering now,  that the majority of women who are in danger of developing Osteoporosis – that’s 50% of women over 50 – have very little awareness about what it is, how they can get it and that it is a preventable disease.

In this mini workshop I share five ways to avoid nasty bone fractures that result from Osteoporosis and that could drastically slow you down after 60.

• The first sign of osteoporosis is often pain after the event has occurred and the bones already brittle.

• Osteoporosis is known as the Silent Disease and affects 1 in 2 females over 50 and 1 in 5 males over 60.

• Did you know that osteoporotic fractures can be life threatening if you don’t take action. 

• Let me show you how easy everyday changes can transform the quality of your life.

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