60+ Max the Muscle Masterclass
9-10am Saturday 12th December 2020
– bodyweight +
FUN INNOVATIVE FUNCTIONAL
This Masterclass will be covering all the major muscle groups using mainly bodyweight.
It’s a beginner conditioning workout for seniors and comprises the minimum that you should be doing 2-3 times a week. Young’uns are very welcome if looking for a workout that’s a bit slower and easier than main stream classes.
Apart from bringing yourself, also bring along a resistance band if you have one or a small dumbbell.
You will also need a mat, water and a smile.
60+ Max the Muscle Masterclass - bodyweight9-10am Saturday 12th December 2020
- This workout uses all the major muscle groups using mainly bodyweight.