60+ Max the Muscle Masterclass

This Masterclass will be covering all the major muscle groups using mainly bodyweight.

It’s a beginner L1/2 strengthenig workout for seniors and comprises the minimum that you should be doing 2-3 times a week.  Young’uns are very welcome if looking for a workout that’s a bit slower and easier than main stream classes.

Apart from bringing yourself, also bring along a resistance band, 1m Loop Band or Dumbbells  if you have any.

You will also need a mat, water and a smile.