DAY 1

BIOLOGICAL AGE – find out what yours is

Today we explain how you can find out what your Biological Age is.  

It is useful to know where you are today before you start your makeover so that you have something to compare it with.

By using a series of exercises that can be done at home and a questionnaire you will be able to estimated how well – or not – you are currently ageing.

DAY 2

MANAGEMENT

The six S’s to manage your lifestyle

STRESS

DAY 3

SLEEP

DAY 4

SPIRITS

DAY 5

SOCIAL

DAY 6

SEX

DAY 7

SURROUNDINGS