Redefine Ageing: Discover the 4-Step Blueprint to Stay Strong, Resilient and Joyfully Independent
A free online workshop to help you build strength, confidence and vitality for the decades ahead
“The B.O.L.D Blueprint: Redefining Ageing” addresses 4 key areas that will enable you to live your best life in those precious last few decades.
* Body * Outlook * Lifestyle * Diet *
Start taking control of your life NOW to guarantee that your last few precious decades will be your happiest, most confident and rewarding years yet.
Today I’m offering all After Glow attendees a Complimentary ticket to this online 2-hour workshop 3pm Thursday 11th December. For the first 10 people who sign up, you’ll also get a bonus Insurance Call to make sure that you stay independent as long as possible.
The complimentary offer ends 23rd November when tickets will be £29 and the 121 calls £49.
CLICK on button below to grab your complimentary ticket TODAY …. and for the first lucky 10 people to sign up, the FREE bonus call.
Here’s what we’ll cover inside The B.O.L.D. Blueprint – your foundation for ageing with strength, confidence and purpose:
BODY
Your body is your lifelong vehicle — and it’s time to service it properly. In this section, you’ll learn the four essentials that keep you moving with ease: mobility to stay supple, aerobic fitness to power your heart, strength to protect your muscles and bones, and stretching to maintain freedom of movement. No gym bodies or hero workouts — just smart, age-proof training that keeps you on your feet and doing the things you love.
By the end you’ll feel clearer about how to build strength and reduce stiffness without punishing workouts.
OUTLOOK
How you age is shaped just as much by what’s in your head as what’s in your muscles. Here we reshape the stories you tell yourself — shifting from decline to possibility. You’ll learn how to build resilience, purpose, and a mindset that supports action instead of hesitation. This is where confidence returns, fear shrinks, and you start seeing your future as something you can design, not drift into.
Expect simple mindset shifts that make ageing feel empowering, not frightening.
LIFESTYLE
Your daily habits quietly decide your long-term health. In this part, we focus on the three lifestyle pillars that make or break healthy ageing: stress management to calm your system, sleep quality to help your body repair, and social connection to boost your mood, motivation, and longevity. These aren’t “nice-to-haves” — they’re foundational. By tweaking them, you can change your energy, your clarity, and your quality of life.
You’ll leave with realistic daily habits that support energy, recovery and independence.
DIET
Food should fuel strength, not confusion. In this session, we cut through diet noise and get practical: how to eat for muscle, bone, brain health, and energy as you age. You’ll learn what really matters — protein, smart carbs, quality fats, essential vitamins/minerals — and how to build meals that support an active, independent life. No restrictions. No guilt. Just a way of eating that works long-term.
You’ll understand the essentials of eating for vitality, muscle and long-term health.
Why Listen to Me?
I’m a Pilates Teacher, Functional Ageing Specialist, Cardiac Prevention/ Rehabilition Fitness Specialist and a Strength & Conditioning Coach who’s passionate about maintaining my health & fitness and enhancing the lives of other women over 60 through healthy lifestyle behaviours with a strong emphasis on Strength Training.
I have been passionate about my health from an early age when I suffered from anaemia as a teenager, obesity in my 20’s and more recently Heart Valve Disease. I’ve experienced at first hand the unreliebility of and misinformation handed out by the UK’s National Health System and always dig deep into my own research – because I now realise that I am the only person who really cares about ME! Doctors are not longer ‘Gods’ but the majority of my clients still believe their every word, shirking responsibility for their own minds and bodies and blaming negative events as a part of ageing …. or just plain twists of fate.
My athletic ability from a young age, the experiences of winning and my love of most sports pushed me to research into how I could be the best, to stand out and to be that role model who inspires others to play their A game.
Since my 1st Covid vaccine and the ensuing open heart valve surgery, my passion about being world class athlete is now unrealistic for me. Instead I’m learning to channel my all consuming passion and energy into helping others experience how amazing it feels to be fit and healthy and living a live with meaning.
The Diseases of Retirement and Comfort are robbing people – especially women – of living their best lives…and I’m on a mission to open their eyes, their minds and their souls as to how our later years can be so very rewarding.
Whilst I continue to keep up with my Cardio, I’m passionate about Strength Training. I’ve experienced over the years how it has enhance the quality of my life in managing my weight, competing and generally just feeling good.
Now most of my coaching is in Strength Training and particularly in educating older adults how important it is enable them to continue doing the things they need, want and love and avoid disability, disease and dependence into later life.
I recognise that life is about getting the balance right and with out the other Pillars of Outook/Mindset, Lifestyle Behaviours – in particular getting enough Sleep, Stress Management and meaningful Social interaction.
The world is changing …. in some ways for the better and others for the worse. The only certainty surrounding us is ‘change’.
If we are to maintain our quality of life we need resilence…..and this is what these 4 Pillars will teach you.
The first 10 people to sign up will receive a complimentary 1-2-1 Insurance Call with me – your personalised roadmap for applying the B.O.L.D. principles to your life.