3-Hour In-Studio Workshop
THE B.O.L.D. BLUEPRINT: Redefine Ageing
Discover the 4-Step Blueprint
to Stay Strong, Resilient and Joyfully Independent
Saturday, 24th January 9-12 noon
£47 £27 Early Bird Price til 6pm 23rd Jan (code GBP20)
“The B.O.L.D Blueprint: Redefining Ageing” addresses 4 key areas that will enable you to live your best life in those precious last few decades.
* Body * Outlook * Lifestyle * Diet *
£47 £27 Early Bird Price til 6pm 19th Jan (code GBP20)
Discover how to start taking control of your life NOW to guarantee that your last few precious decades will be your happiest, most confident and rewarding years yet.
The B.O.L.D. Blueprint is built around four interconnected pillars that shape how we age — not in theory, but in real life.
This workshop isn’t about fixing one thing in isolation. It’s about understanding how these pillars work together — and where small, intentional changes can have the biggest impact.
Together, these four pillars provide a practical, realistic framework for redefining ageing — with clarity, strength, and personal responsibility at the centre.
BODY
We explore what your body actually needs now to stay strong, mobile, and capable — beyond just “keeping active.” This includes the role of strength, movement, recovery, and why walking alone isn’t enough to protect your independence.
OUTLOOK
Many of the limits we experience as we age aren’t physical — they’re belief-based. We look at how mindset, expectations, and outdated narratives about ageing quietly shape your choices, confidence, and behaviour.
LIFESTYLE
Sleep, stress, and social connection are often underestimated — yet they are powerful drivers of health, resilience, and energy. In the workshop, we examine where modern life may be undermining you and what realistic adjustments make the biggest difference.
DIET
Nutrition isn’t about perfection or restriction. It’s about understanding how food supports strength, energy, metabolic health, and long-term resilience. We cut through confusion and focus on what actually matters — particularly for women in midlife and beyond.
Why Listen to Me?
I’m a Functional Ageing and Strength Training specialist who has spent over two decades helping women over 60 stay strong, independent, and confident in their bodies.
My work sits at the intersection of movement, mindset, lifestyle, and real-world resilience — not theory, not trends, and not “just keep walking and hope for the best.”
I’ve lived the consequences of poor health advice, managed serious cardiac disease, and rebuilt my strength after open-heart surgery. That experience changed everything. It sharpened my focus on what actually matters if we want to remain capable, active, and in control as we age.
The B.O.L.D. Blueprint isn’t abstract philosophy. It’s the framework I use every day with my clients to help them:
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move better
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think differently about ageing
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take responsibility for their health
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and build strength that supports real life
This workshop is for women who don’t want to drift into decline — and are ready to take ownership of how they live the decades ahead.
TESTIMONIALS
I would highly recommend Anita, who is passionate about strength and fitness and keen to help others.
Although I belong to a gym, bigger classes did not help me and my various health issues were not sufficiently recognised or supported. Anita took time to address my individual needs and I feel more motivated to continue becoming stronger in the future.
Thank you Anita!
“After a long period of being sedentary, I’d lost my strength, motivation and confidence in my body.
Learning why this was happening – and what I could do about it – completely changed my outlook. I now feel stronger, more upright, and far more motivated to take care of myself.”
“I stopped feeling broken – and started feeling capable again.
“after illness, surgery and a long period of inactivity, I’d lost my confidence in my body and myself.
Learning how to rebuild strength safely – understanding why it matters – helped me feel calmer, more confident, and optimistic again.”
“Turning 70 made me realise I needed to take responsibity for how I age. Understanding how strength, movement and mindset work together has given me clarity and confidence about the future.”