WORKSHOPS

INTRODUCTION TO PILATES

Coming soon

Introduction to Pilates course for Beginners or Improvers who want to review the what and the why of Pilates.

During class there is a lot to take in, with the main focus being on movement/stability.ย  If youโ€™d like to have a deeper look into technique and the reasons why we teach the exercises we do and how they will benefit you, then this Workshop is for you.

Places limited to 6 persons so SIGN UP TODAY to avoid disappointment

INTRODUCTION TO THE REFORMER, TOWER & CHAIR

WORKSHOP ย Parts 1 & 2

Part 1 ย Coming Soonย 

Part 1 provides an understanding of the benefits of studio equipment, the set up and safety elements. ย Basic exercises will be introduced. ย An understanding of Pilates basic principles will be an advantage but not essential.

Places are limited to 4 persons

If you want to join a Small Group Studio Equipment class you will need to attend Part 2 as well.

Part 2: Coming Soonย 

Part 2 builds upon the basics learnt in Part 1. ย A series of essential exercises will be taught and practised. ย Upon successful completion of Parts 1 and 2 students will be able to join a Small Group Studio Equipment class.

Part 2 will include a 30 minute video of the exercises covered and required to know prior to joining a Level 1/2 class

Places are limited to 4 persons

PILATES ON THE BALL

COMING SOON

Spice up your Pilates exercises by using a soft ball. ย In this Workshop we will be looking at the different ways you can use the ball to add benefit, variety, and fun to your Pilates sessions. ย Sometimes the ball will assist and sometimes make an exercise more challenging. ย The ball is also a great tool to strengthen the core through creating imbalance in alignment. ย This workshop is suitable for all levels, although attendence of Pilates classes prior to the Workshop will enhance your workshop experience. ย A 6″ soft ball is included in the workshop price