by admin | May 23, 2023 | Ageing, Exercise, Health, PILATES, Strength Training, Weight Lifting, Wellbeing
5 Reasons Why You Shouldย Hire a Personal Trainer Happy May one and all! ย My what a busy month! Whatever the weather, whatever your schedule, make sure that you continue with your exercise programme. ย I normally work with my Plan A, but always have a reduced programme...