by admin | May 23, 2023 | Ageing, Exercise, Health, PILATES, Strength Training, Weight Lifting, Wellbeing
5 Reasons Why You Should Hire a Personal Trainer Happy May one and all! My what a busy month! Whatever the weather, whatever your schedule, make sure that you continue with your exercise programme. I normally work with my Plan A, but always have a reduced programme...
by admin | May 12, 2023 | Ageing, Exercise, Health, Strength Training, Weight Lifting, Wellbeing, Workshops
Are you finding it harder to do things as you get older? Do you blame it on getting ‘old’? And do you avoid doing it because it’s a reminder that you are ‘getting on’? The chances are that it has nothing to do with ageing and all to do with lack of muscle use. The...
by admin | Jan 23, 2023 | Ageing, Disease, Exercise, Strength Training, Weight Lifting, Wellbeing
Wheelchair or ‘Motorbike’? Do you have the right exercise programme for your abilities and goals? In the chart below you can see the likely outcome If you do not adopt an appropriate exercise programme and in particular, Resistance Training. ”The Health Benefits of...