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Heart Valve Awareness Week: My Journey Through Heart Valve Disease and Open-Heart Surgery

Heart Valve Awareness Week: My Journey Through Heart Valve Disease and Open-Heart Surgery

by admin | Sep 21, 2024 | Anita's Open Heart Surgery Journey, coronavirus, Disease, Health, HEART DISEASE, Wellbeing

This week marks Heart Valve Disease Awareness Week, a critical time to shine a light on a condition that affects thousands of people each year—yet many remain unaware of its risks, symptoms, and life-changing treatments. This cause is particularly close to my heart...
7 Days to Get Back on Track Over 60

7 Days to Get Back on Track Over 60

by admin | May 1, 2021 | Ageing, coronavirus, Courses, Events, Exercise, Health, Nutrition, Strength Training, Wellbeing

I’m Anita Dawn A Successful Ageing Expert 7 Days to Get Back on Track Over 60 Go From Where You Are TodayLost your mojo during Lockdown?  Feeling depressed, anxious about the future? Feel like you’ve just aged 5 years in one? Overwhelmed with sudden...
Women Have More Pronounced COVID-19 Vaccine Side Effects than Men

Women Have More Pronounced COVID-19 Vaccine Side Effects than Men

by admin | Mar 20, 2021 | Ageing, coronavirus, Disease, Health, Wellbeing

As one of the people who had a strong reaction to the vaccine, I was very interested to read this article written by By Fran Kritz for Verywellhealth.com. Women seem more likely to experience COVID-19 vaccine side effects than men, according to a study published...

Don’t Let this Happen to You

by admin | Jan 26, 2021 | Ageing, coronavirus, Exercise, Health, Nutrition, Wellbeing

This is what I ate for lunch this time last year.  I couldn’t eat this much now.  Is this happening to you? Why are we eating less? We are eating less because during Lockdown we are burning less calories – yes, even me who’s teaching 10 classes online each...
I Can’t Believe Some People Are Still Doing This!

I Can’t Believe Some People Are Still Doing This!

by admin | Dec 15, 2020 | Ageing, coronavirus, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing

Are you one of those people who is digging your heels in and refusing to make the effort to attend exercise classes online? Yes, I do go on about this a lot but it really does upset me how so many people who could benefit greatly think that they either ‘can’t get...

What are Your Plans for 2021?

by admin | Dec 10, 2020 | Ageing, coronavirus, Events, Exercise, Health, Nutrition, PILATES, Strength Training, Weight Lifting, Wellbeing, Workshops

It’s very easy to let all the good work you’ve been doing for your health and fitness go over the Festive Season.  Especially this year when our lives have been restricted and you’ve all undergone some sort of hardship.   You deserve it right? There are a lot of...
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