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Women Have More Pronounced COVID-19 Vaccine Side Effects than Men

Women Have More Pronounced COVID-19 Vaccine Side Effects than Men

by admin | Mar 20, 2021 | Ageing, coronavirus, Disease, Health, Wellbeing

As one of the people who had a strong reaction to the vaccine, I was very interested to read this article written by By Fran Kritz for Verywellhealth.com. Women seem more likely to experience COVID-19 vaccine side effects than men, according to a study published...
Don’t Let this Happen to You

Don’t Let this Happen to You

by admin | Jan 26, 2021 | Ageing, coronavirus, Exercise, Health, Nutrition, Wellbeing

This is what I ate for lunch this time last year.  I couldn’t eat this much now.  Is this happening to you? Why are we eating less? We are eating less because during Lockdown we are burning less calories – yes, even me who’s teaching 10 classes online each...
I Can’t Believe Some People Are Still Doing This!

I Can’t Believe Some People Are Still Doing This!

by admin | Dec 15, 2020 | Ageing, coronavirus, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing

Are you one of those people who is digging your heels in and refusing to make the effort to attend exercise classes online? Yes, I do go on about this a lot but it really does upset me how so many people who could benefit greatly think that they either ‘can’t get...
What are Your Plans for 2021?

What are Your Plans for 2021?

by admin | Dec 10, 2020 | Ageing, coronavirus, Events, Exercise, Health, Nutrition, PILATES, Strength Training, Weight Lifting, Wellbeing, Workshops

It’s very easy to let all the good work you’ve been doing for your health and fitness go over the Festive Season.  Especially this year when our lives have been restricted and you’ve all undergone some sort of hardship.   You deserve it right? There are a lot of...
Variety is the Spice of My Life.  What’s Yours?

Variety is the Spice of My Life. What’s Yours?

by admin | Dec 3, 2020 | Ageing, coronavirus, Exercise, Health, home workouts, Strength Training, Weight Lifting, Wellbeing

One big lesson I’ve learned in my life is the whatever you turn your attention to, the more you focus on it the more you find depth, meaning and enjoyment.    In spite of being in the middle of a pandemic where the future can look very bleak to a lot of people...
No Muscle No Bone

No Muscle No Bone

by admin | Nov 25, 2020 | Ageing, coronavirus, Disease, Exercise, Health, home workouts, Strength Training, Weight Lifting, Wellbeing

How are you feeling as Christmas approaches and the Coronavirus continues to haunt our lives. It’s more important than ever, as Winter approaches as well, that you keep yourself mentally and physically fit and healthy.  When was the last time you had a DEXA scan...
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