by admin | Mar 22, 2020 | Disease, Events, Health, Wellbeing
It was 4pm on Thursday 12th March, I had been engrossed in a Nordic Walking Management Workshop at Tatton Park, when I glanced at my phone…. Missed call and voice mail from the BBC! “We’d like you to appear on BBC Breakfast tomorrow at 7am to tell us how you think... by admin | Feb 26, 2020 | Ageing, Disease, Health, Wellbeing, Workshops
In my recent Successful Ageing Workshop, we discussed the importance of Social Connections and in particular the importance of human touch. Touch is demonised in our Western societies and our wellbeing is suffering because of it. Hugs are a great way to get more...
by admin | Feb 18, 2020 | Ageing, Disease, Events, Health, Nutrition, Wellbeing, Workshops
Hi there! This year I’m surprised that I’ve suddenly got a big milestone birthday to celebrate, I’m 70 in June and I feel better than ever. Coming up in a minute I’m going to be telling you how you can tap into my secrets and feel fantastic as you get older. I’ve said...
by admin | Nov 13, 2019 | Ageing, Disease, Events, Health, Wellbeing, Workshops
What will your life look like in 10 years time? A scary thought I know! . As we get older we tend shy away from thinking that far ahead. Our vision of ‘old’ age is not a pleasant one based upon how previous generations have aged, how the media has portrayed... by admin | Nov 9, 2019 | Ageing, Disease, Events, Exercise, Health, Nordic Walking, Nutrition, PILATES, Weight Lifting, Wellbeing
I bet you’re thinking that I’m going to say ‘exercise’. No, I’m not! There’s a much more effective way of getting rid of aches and pains in the body as we get older. Some people turn to pain killers, or just accept the aches and pains are a part of...
by admin | Sep 22, 2019 | Ageing, Disease, Health, Nutrition, Wellbeing
ARE Your Habits Serving You? Think back 100 years and see how fast our society has changed in a relatively short space of time. We have witnessed the advent of cars, planes, TV, radio, the World Wide Web, computers, phones …. the list goes on and on! The pace of...