by admin | Apr 14, 2024 | Ageing, Events, home workouts, Newsletters, PILATES, Strength Training, Weight Lifting, Wellbeing, Workshops
How Not to Grow Old Getting old is a mindset often influenced by Ageism We all grow older but it is your choice whether you grow old. How often do you blame your age for your inability to do things that you used to do? Is it really age โฆ. Or is it the Mindset of...
by admin | Oct 1, 2021 | Events, home workouts, NEWSLETTER, PILATES, Strength Training, Workshops
Where did the Summer go!ย Where has the last 18 months gone! Are you getting the same feeling as me that life speeds up as you get older?ย When I turned 60 I discovered why itโs call โthe human raceโ.ย Itโs because it becomes a race to complete your bucket list before... by admin | Dec 23, 2020 | Ageing, Health, home workouts, PILATES, Wellbeing
Valid from TODAY to MIDNIGHT 3rd January 2021 Don’t be another victim of Covid Obesity, Depression, Anxiety or Loneliness: Get unlimited access to 10+ class recordings for 10 days for ยฃ10. Classes: Pilates L1 and 2 (not for complete beginners) Low Impact...
by admin | Dec 15, 2020 | Ageing, coronavirus, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing
Are you one of those people who is digging your heels in and refusing to make the effort to attend exercise classes online? Yes, I do go on about this a lot but it really does upset me how so many people who could benefit greatly think that they either โcanโt get... by admin | Dec 3, 2020 | Ageing, coronavirus, Exercise, Health, home workouts, Strength Training, Weight Lifting, Wellbeing
One big lesson Iโve learned in my life is the whatever you turn your attention to, the more you focus on it the more you find depth, meaning and enjoyment.ย In spite of being in the middle of a pandemic where the future can look very bleak to a lot of people...
by admin | Nov 25, 2020 | Ageing, coronavirus, Disease, Exercise, Health, home workouts, Strength Training, Weight Lifting, Wellbeing
How are you feeling as Christmas approaches and the Coronavirus continues to haunt our lives. It’s more important than ever, as Winter approaches as well, that you keep yourself mentally and physically fit and healthy.ย When was the last time you had a DEXA scan...