Anita Dawn Wellbeing
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October Newsletter

October Newsletter

by admin | Oct 1, 2021 | Events, home workouts, NEWSLETTER, PILATES, Strength Training, Workshops

Where did the Summer go!  Where has the last 18 months gone! Are you getting the same feeling as me that life speeds up as you get older?  When I turned 60 I discovered why it’s call ‘the human race’.  It’s because it becomes a race to complete your bucket list before...

Sale Pilates Online Video Membership

by admin | Dec 23, 2020 | Ageing, Health, home workouts, PILATES, Wellbeing

Valid from TODAY to MIDNIGHT 3rd January 2021 Don’t be another victim of Covid Obesity, Depression, Anxiety or Loneliness: Get unlimited access to 10+ class recordings for 10 days for £10. Classes: Pilates L1 and 2 (not for complete beginners) Low Impact...
I Can’t Believe Some People Are Still Doing This!

I Can’t Believe Some People Are Still Doing This!

by admin | Dec 15, 2020 | Ageing, coronavirus, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing

Are you one of those people who is digging your heels in and refusing to make the effort to attend exercise classes online? Yes, I do go on about this a lot but it really does upset me how so many people who could benefit greatly think that they either ‘can’t get...

Variety is the Spice of My Life. What’s Yours?

by admin | Dec 3, 2020 | Ageing, coronavirus, Exercise, Health, home workouts, Strength Training, Weight Lifting, Wellbeing

One big lesson I’ve learned in my life is the whatever you turn your attention to, the more you focus on it the more you find depth, meaning and enjoyment.    In spite of being in the middle of a pandemic where the future can look very bleak to a lot of people...
No Muscle No Bone

No Muscle No Bone

by admin | Nov 25, 2020 | Ageing, coronavirus, Disease, Exercise, Health, home workouts, Strength Training, Weight Lifting, Wellbeing

How are you feeling as Christmas approaches and the Coronavirus continues to haunt our lives. It’s more important than ever, as Winter approaches as well, that you keep yourself mentally and physically fit and healthy.  When was the last time you had a DEXA scan...

Surviving Lockdown – Day 5

by admin | Nov 9, 2020 | coronavirus, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing, Workshops

Day 5 of Lockdown.  Do you feel like we never came out of lockdown and that the Summer was just a dream…I know I do.   I hope you’re all maintaining a positive mindset.  We’ve been through this before, we have an idea now of what we need to be doing to keep our...
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