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Wheelchair or Motorbike

Wheelchair or Motorbike

by admin | Apr 24, 2024 | Ageing, Events, Exercise, Strength Training, Weight Lifting, Workshops

Wheelchair or ‘motorbike’? Do you have the right exercise programme for your abilities and goals? In the chart above  you can see the likely outcome If you do not adopt an appropriate exercise programme and in particular, Resistance – also known as Strength –...
HOW NOT TO GROW OLD

HOW NOT TO GROW OLD

by admin | Apr 14, 2024 | Ageing, Events, home workouts, Newsletters, PILATES, Strength Training, Weight Lifting, Wellbeing, Workshops

How Not to Grow Old Getting old is a mindset often influenced by Ageism We all grow older but it is your choice whether you grow old. How often do you blame your age for your inability to do things that you used to do? Is it really age …. Or is it the Mindset of...
SALE PILATES AUGUST NEWSLETTER

SALE PILATES AUGUST NEWSLETTER

by admin | Aug 2, 2023 | Ageing, Events, Exercise, Health, Newsletters, Nordic Walking, PILATES, Strength Training, Weight Lifting, Wellbeing, Workshops

AUGUST NEWSLETTER Happy Summer everyone!  🌦️ Finally, time to catch up with you all.  Whilst I know a lot of you are busy with your children or grandchildren on school holidays, for me it is a quieter time as I will not be going on holiday due to...
5 Reasons Why You Should Hire a Personal Trainer

5 Reasons Why You Should Hire a Personal Trainer

by admin | May 23, 2023 | Ageing, Exercise, Health, PILATES, Strength Training, Weight Lifting, Wellbeing

5 Reasons Why You Should Hire a Personal Trainer Happy May one and all!  My what a busy month! Whatever the weather, whatever your schedule, make sure that you continue with your exercise programme.  I normally work with my Plan A, but always have a reduced programme...
WORKSHOP “Why You Should Strength Train”

WORKSHOP “Why You Should Strength Train”

by admin | May 12, 2023 | Ageing, Exercise, Health, Strength Training, Weight Lifting, Wellbeing, Workshops

Are you finding it harder to do things as you get older? Do you blame it on getting ‘old’?  And do you avoid doing it because it’s a reminder that you are ‘getting on’? The chances are that it has nothing to do with ageing and all to do with lack of muscle use.  The...
Wheelchair or ‘Motorbike’?

Wheelchair or ‘Motorbike’?

by admin | Jan 23, 2023 | Ageing, Disease, Exercise, Strength Training, Weight Lifting, Wellbeing

Wheelchair or ‘Motorbike’? Do you have the right exercise programme for your abilities and goals? In the chart below you can see the likely outcome If you do not adopt an appropriate exercise programme and in particular, Resistance Training. ”The Health Benefits of...
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