Are you Drinking Enough Water?

As we are moving through the Summer months I become a little more preoccupied with the hydration levels of my clients.  When I ask them whether they thought they were drinking enough water the answer is generally ‘no’!  I myself know how hard it is to...

24 Ways Your Office job is Destroying Your Health

After reading this I can’t think why anyone would want to go to work!  It also makes me want to write an article about all the positive reasons for going to work.  Although for me – being self-employed –  the negatives obviously outweighed the...