by admin | Sep 24, 2018 | Wellbeing
The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer. According to the Division of Sleep Medicine at the...
by admin | Feb 27, 2018 | Wellbeing
This is a very good article by Michaeleen-Doucleff. She promotes the use of the hip hinge – an exercise we do in Pilates on a regular basis. Lost Art Of Bending Over: How Other Cultures Spare Their Spines A man bends with a beautiful hip hinge in Puerta Vallarta,...
by admin | Feb 16, 2017 | PILATES, Wellbeing
Ruth has written a blog for Human Kinetics, giving us expert insight into myofascial release, with an explanation of how it works. Source: A guide to myofascial release by Ruth Duncan | Human Kinetics Sport, Health & Fitness Blog...
by admin | Jul 11, 2016 | Disease, Wellbeing
As we are moving through the Summer months I become a little more preoccupied with the hydration levels of my clients. When I ask them whether they thought they were drinking enough water the answer is generally ‘no’! I myself know how hard it is to...
by admin | Apr 30, 2016 | Wellbeing
After reading this I can’t think why anyone would want to go to work! It also makes me want to write an article about all the positive reasons for going to work. Although for me – being self-employed – the negatives obviously outweighed the...
by admin | Jul 9, 2015 | Wellbeing
It’s time to get back to your roots (tree roots, that is). Source: The Very Real Benefits Of Going Camping...
