by admin | Jan 23, 2023 | Ageing, Disease, Exercise, Strength Training, Weight Lifting, Wellbeing
Wheelchair or ‘Motorbike’? Do you have the right exercise programme for your abilities and goals? In the chart below you can see the likely outcome If you do not adopt an appropriate exercise programme and in particular, Resistance Training. ”The Health Benefits of...
by admin | Nov 21, 2022 | Ageing, Anita's Open Heart Surgery Journey, Disease, Events, Health, HEART DISEASE, Nutrition, Wellbeing, Workshops
Cholesterol Vs Sugar. Which Will Kill You First? This week is Sugar Awareness Week and I feel it is appropriate to blog about the subject which is not only destroying the health of our Nation but which is so close to my heart – excuse the pun. The NHS continues to... by admin | Nov 9, 2022 | Ageing, Courses, Exercise, PILATES, Strength Training, Weight Lifting, Wellbeing
Why not start your New Year’s Resolution early and get ahead of the rush? Be one step ahead of everyone else and experience the back pain relief, the increased mobility and confidence that Pilates brings before the Christmas period so you’ll be less likely to...
by admin | Oct 23, 2022 | Disease, Health, HEART DISEASE, Wellbeing
Cholesterol – Is It ‘Good’ or is it ‘Bad’? October is National Cholesterol Awareness month. Cholesterol levels are a medical phenomena which affects most people over 60. Be it that their cholesterol levels are above the recommended levels or they’re...
by admin | Jul 4, 2022 | Ageing, Courses, Exercise, Health, PILATES, Wellbeing
Can you still do the things that you need want and love to do with ease? For example getting down and up from the floor, lifting your leg over a style whilst out on one of your favorite walks, going down stairs without having a fear of falling, having the strength...
by admin | May 1, 2021 | Ageing, coronavirus, Courses, Events, Exercise, Health, Nutrition, Strength Training, Wellbeing
I’m Anita Dawn A Successful Ageing Expert 7 Days to Get Back on Track Over 60 Go From Where You Are TodayLost your mojo during Lockdown? Feeling depressed, anxious about the future? Feel like you’ve just aged 5 years in one? Overwhelmed with sudden...