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SALE PILATES AUGUST NEWSLETTER

SALE PILATES AUGUST NEWSLETTER

by admin | Aug 2, 2023 | Ageing, Events, Exercise, Health, Newsletters, Nordic Walking, PILATES, Strength Training, Weight Lifting, Wellbeing, Workshops

AUGUST NEWSLETTER Happy Summer everyone!  🌦️ Finally, time to catch up with you all.  Whilst I know a lot of you are busy with your children or grandchildren on school holidays, for me it is a quieter time as I will not be going on holiday due to...
Nordic Walk Your Way to a Better Life

Nordic Walk Your Way to a Better Life

by admin | Jul 12, 2023 | Ageing, Courses, Exercise, Health, Nordic Walking, Wellbeing

“No way!” I said. “I don’t need, or want, to walk with poles!” This was my reaction when I returned to England in 2020, after working most of my life overseas and my colleagues in the fitness industry recommended that I add Nordic Walking to my business business. Now...
5 Reasons Why You Should Hire a Personal Trainer

5 Reasons Why You Should Hire a Personal Trainer

by admin | May 23, 2023 | Ageing, Exercise, Health, PILATES, Strength Training, Weight Lifting, Wellbeing

5 Reasons Why You Should Hire a Personal Trainer Happy May one and all!  My what a busy month! Whatever the weather, whatever your schedule, make sure that you continue with your exercise programme.  I normally work with my Plan A, but always have a reduced programme...
WORKSHOP “Why You Should Strength Train”

WORKSHOP “Why You Should Strength Train”

by admin | May 12, 2023 | Ageing, Exercise, Health, Strength Training, Weight Lifting, Wellbeing, Workshops

Are you finding it harder to do things as you get older? Do you blame it on getting ‘old’?  And do you avoid doing it because it’s a reminder that you are ‘getting on’? The chances are that it has nothing to do with ageing and all to do with lack of muscle use.  The...
Wheelchair or ‘Motorbike’?

Wheelchair or ‘Motorbike’?

by admin | Jan 23, 2023 | Ageing, Disease, Exercise, Strength Training, Weight Lifting, Wellbeing

Wheelchair or ‘Motorbike’? Do you have the right exercise programme for your abilities and goals? In the chart below you can see the likely outcome If you do not adopt an appropriate exercise programme and in particular, Resistance Training. ”The Health Benefits of...
Cholesterol Vs Sugar.  Which Will Kill You First?

Cholesterol Vs Sugar. Which Will Kill You First?

by admin | Nov 21, 2022 | Ageing, Anita's Open Heart Surgery Journey, Disease, Events, Health, HEART DISEASE, Nutrition, Wellbeing, Workshops

Cholesterol Vs Sugar.  Which Will Kill You First? This week is Sugar Awareness Week and I feel it is appropriate to blog about the subject which is not only destroying the health of our Nation but which is so close to my heart – excuse the pun. The NHS continues to...
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