by admin | Dec 10, 2020 | Ageing, coronavirus, Events, Exercise, Health, Nutrition, PILATES, Strength Training, Weight Lifting, Wellbeing, Workshops
It’s very easy to let all the good work you’ve been doing for your health and fitness go over the Festive Season. Especially this year when our lives have been restricted and you’ve all undergone some sort of hardship. You deserve it right? There are a lot of... by admin | Nov 9, 2020 | coronavirus, Events, Exercise, Health, home workouts, PILATES, Strength Training, Wellbeing, Workshops
Day 5 of Lockdown. Do you feel like we never came out of lockdown and that the Summer was just a dream…I know I do. I hope you’re all maintaining a positive mindset. We’ve been through this before, we have an idea now of what we need to be doing to keep our...
by admin | Mar 5, 2020 | Ageing, Wellbeing, Workshops
I recently delivered a speech entitled ‘War and Peace’ and it won me 2nd Place at the Warrington Toastmasters International Speech Contest which takes me through to the next round – the Area Finals in 2 week’s time. Have you ever felt that you’ve been at war... by admin | Feb 26, 2020 | Ageing, Disease, Health, Wellbeing, Workshops
In my recent Successful Ageing Workshop, we discussed the importance of Social Connections and in particular the importance of human touch. Touch is demonised in our Western societies and our wellbeing is suffering because of it. Hugs are a great way to get more...
by admin | Feb 18, 2020 | Ageing, Disease, Events, Health, Nutrition, Wellbeing, Workshops
Hi there! This year I’m surprised that I’ve suddenly got a big milestone birthday to celebrate, I’m 70 in June and I feel better than ever. Coming up in a minute I’m going to be telling you how you can tap into my secrets and feel fantastic as you get older. I’ve said... by admin | Jan 23, 2020 | Events, Health, Nordic Walking, Wellbeing, Workshops
Have you kept up with your New Year resolutions? According to research, 95% of people who make New Year resolutions break them within the first 15 days. The way I see it is that you can’t change your habits – or start a new one – without changing your...