by admin | Feb 26, 2020 | Ageing, Disease, Health, Wellbeing, Workshops
In my recent Successful Ageing Workshop, we discussed the importance of Social Connections and in particular the importance of human touch. Touch is demonised in our Western societies and our wellbeing is suffering because of it. Hugs are a great way to get more...
by admin | Feb 18, 2020 | Ageing, Disease, Events, Health, Nutrition, Wellbeing, Workshops
Hi there! This year I’m surprised that I’ve suddenly got a big milestone birthday to celebrate, I’m 70 in June and I feel better than ever. Coming up in a minute I’m going to be telling you how you can tap into my secrets and feel fantastic as you get older. I’ve said... by admin | Jan 23, 2020 | Events, Health, Nordic Walking, Wellbeing, Workshops
Have you kept up with your New Year resolutions? According to research, 95% of people who make New Year resolutions break them within the first 15 days. The way I see it is that you can’t change your habits – or start a new one – without changing your...
by admin | Jan 6, 2020 | Ageing, Events, Exercise, Health, PILATES, Wellbeing, Workshops
Happy New Year! How is your new year, new decade, starting off for you? Have you taken time out to assess your 2019 – your health, your happiness, your personal growth? Well now it’s time to set some new goals. Goals that are challenging...
by admin | Nov 13, 2019 | Ageing, Disease, Events, Health, Wellbeing, Workshops
What will your life look like in 10 years time? A scary thought I know! . As we get older we tend shy away from thinking that far ahead. Our vision of ‘old’ age is not a pleasant one based upon how previous generations have aged, how the media has portrayed...