Why not start your New Yearโ€™s Resolution early and get ahead of the rush?ย ย Be one step ahead of everyone else and experience the back pain relief, the increased mobility and confidence that Pilates brings before the Christmas period so youโ€™ll be less likely to overindulge and find yourself 2 steps behind, instead of 1 step ahead come the New Year.ย 
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Read on to find out why you should sign up to my Pilates Beginners Course which starts this coming Wednesday.ย 
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There’s no denying it, we’re in for tough times ahead. Therefore, we need to build our resilience;ย ย we need to make the right choices now and then we’ll be better prepared for what life throws at us in 2023.
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Whether you are a total beginner or returning from a long break, this 6-week course will help you to build that resilience.
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Why wait until January? Get started today and then you’ll not only be one step ahead of everyone else but youโ€™ll also be feeling more confidence and self-love to kick off 2023.
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Always palates first
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The medical profession have got it right this time.ย ย ย GPs recognise the benefits of Pilates for the over 60s. They recognise that it’s gentle on your body and helps to alleviate back pain.ย ย Thatโ€™s why they recommend it to a large percentage of their patients.
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I’m a baby boomer and was teaching before Pilates became popular. Back in 2000 I remember trying a class, but left early before I fell asleep due to the slow boring nature of the class and I did take a 3-day Pilates certification but still failed to be impressed.
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Since then, Pilates has evolved to counteract the ills of our modern-day lifestyle:ย ย too much sitting, too many mod cons and not enough exercise resulting In back pain, stiff joints and lack of mobility.
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ย Whilst a lot has changed since Joseph Pilates invented his repertoire of exercises over 100 years ago, I find there are still some exercises taught that I would not expect my body to do or which I feel would not benefit my everyday life.ย ย Therefore, I modify my classes as appropriate for my class participants who are mostly over 60.
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Is Pilates alone enough to keep you fit, mobile and pain free?
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Well, it depends…
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It depends upon your lifestyle, your daily expectations and your hobbies. Some people are content winding down after retirement, others have a long bucket list to complete from going on safari in Africa, climbing Mount Kilimanjaro, or perhaps daring to take up motorbike riding like I did.ย ย Either way, I recommend Pilates. That’s why I teach it and that’s why I do it for myself.
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If you’re interested to give Pilates a try or to get back to exercise from a long break, then why not sign up to my nextย Pilates beginners 6-week courseย .
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CLICK BELOW FOR MORE INFORMATION & TO JOIN
PILATES BEGINNER COURSES

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At Sale Pilates all my courses and classes are small groups with a maximum of 6 people which enables me to offer a safe and effective learning environment similar to that of Personal Training.
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Click below to read what my previous participants have to say about their experience having completed this course
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Sale Pilates Reviews
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If you’re not a total beginner and have done Pilates before, then you may be interested in joining my knew Pilates Level 1 class which runs 1-1:45 PM on Thursdays.ย ย Get in touch if youโ€™d like more information on how to join.