Feeling stiff, lethargic unmotivated?  

Suffering from back pain?

Looking for something to kick start you into action?

Prefer to exercise at home?  

Then Anchor Point Pilates™ is the perfect exercise programme for you!

Anchor Point Pilates™   is a breakthrough exercise programme bringing together the principles of Pilates, resistance training and functional fitness.  The exercises will keep your muscles toned, your bones strong and your joints mobile and can be carried out standing, kneeling, seated or lying on the floor.

It’s training for the body and the mind, a fitness practice that is not only the perfect workout during lockdown because you can do it anywhere and at any time but you will also want to continue with Anchor Point Pilates™ long term.

Easy to use equipment – fun, challenging and effective no matter what your age, ability or fitness level.

Anchor Point Pilates™ power, balance, strength, mobility all at the same time AND it’s fun!

View sample programme  HERE

The programme includes:-


20 exercise instructional videos

2 masterclasses

equipment:  door anchor, 2 x 5 kg resistance bands, 2 x hand/foot straps, 2 x carabiners

1 month access to weekly live online Anchor Point Pilates class

Doors are currently closed.

Click HERE to join the Waitlist


Click HERE to join the waitlist


Hi!  I’ve  been using rubber resistance, alongside more conventional strength training equipment,  for over 30 years!  Initially as an aid to help manage my yo-yo dieting in my 20’s and then on a regular basis to keep my muscles strong – and my weight down – whilst working and travelling overseas.  Employed as a Translator in the oil and gas industry, it wasn’t always easy to find a gym with traditional dumbells, so when taking up new assignments I always made sure of 2 things:  1) there was a swimming pool to keep me aerobically fit and 2) I took my rubber bands and tubing with me wherever I went.

When I moved to Oman in 1984, I changed careers to work fulltime in health and fitness.  I founded my own company ‘Fitness Unlimited’ and became known as the ‘Queen of the Power Band’ after writing my first book ‘Anita’s Rubber Band Workout’.

Since returning back to England ten years ago I’ve qualified as a Pilates Instructor, opened my own Pilates Studio and make regular appearances on the BBC as an expert on 50+ Health, Fitness and Wellbeing.

I’m passionate about  helping older adults feel better about themselves  and, with that in mind, I’ve merged my Pilates expertise and my passion for resistance training  with my functional training knowledge into a programme which is easy to follow, fun to do and brings amazing results especially when in lockdown mode:  Anchor Point Pilates™