Anchor Point Training
Anchor Point Training is a great way to keep fit. It works on cardiovascular fitness as well as strength and endurance training and can be done indoors or outside.
At the Sale Pilates Studio, I have a sheltered area set up outside where I train clients. The area is private, sheltered and equipped with wall anchors.
APT workouts can be done standing, kneeling, seated in a chair or on the ground.
I use strong and friendly fabric resistance bands from America which can be use in a single band for lighter resistance and double band for stronger peeps.
I got hooked on APT when I attended the Functional Aging Summit in Florida in 2018. I met Chris Severs, the founder and Master Trainer of APT and have been using his bands for my clients and my own workouts ever since.
I am currently running 10-minute Taster sessions for £10 2-4pm Tuesdays and Saturdays.
Fill in the form below if you would like to give it a try.