Please let me know about your experience with Anita Dawn Wellbeing and/or Sale Pilates.
Have you been attending Private Training, Semi-Private, Small Group Training, Classes or Courses? How long have you been attending? What benefits have you experienced through coming to my sessions ? Have my classes/sessions/courses helped relieve your back pain? Do you feel better about yourself? Would you recommend me to people? How is your instructor: Knowledgeable? Experienced? Caring? Motivating? Enthusiastic?
Thank you for taking the time to send in your feedback. I value your comments and these will enable me to grow my business, re-invest in my business and serve you, my clients, better.
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Today I completed this course run by Anita. She is an experienced, knowledgable, passionate and fun teacher. Her classes are small and she listens to students and adapts exercises to their needs. I have really noticed a difference in how I feel and now think about my posture. Thank you for your help and advice Anita.
I have enjoyed the small group classes with Anita (Senior Beginners Pilates). She makes sure you are doing the movements accurately. Her videos are very clear & pinpoint the important muscle movements. She is equally clear on what not to do. The small size of the group enables her to keep an eye on everyone. She is very generous with her time & I have definitely learnt what I should be doing to improve my posture & core strength. I would strongly recommend this course.
Anita has fantastic knowledge and shares it so well. Presenting the most recent and upto date information in a friendly, professional way. Her enthusiam is motivating and demontrates her desire to help people to keep well and fit. I thouroughly enjoyed the workshop and learnt a lot I can put into practice.
I have just completed the Beginners course for Seniors. I joined because I needed help with maintaining good posture and a strong core. I really enjoyed the course which was small in numbers and allowed a lot of interaction and personal help and introduced me to the fundamentals of Pilates . Anita is welcoming, fun and passionate as well as knowledgeable about her job. She really wants to help you! I have come away feeling much better about my problems and how to deal with them. I will certainly continue with sessions in the future. I would definitely recommend Anita.
I have really enjoyed this course.
The face to face beginners was exactly what i needed.
Anita is an excellent teacher.
I am virtually a beginner at Pilates but did try it over 25 years ago.
At my age I am looking to understand how to keep my body in shape in later life and to rectify the bad posture habits I have acquired. This face to face beginners class with low numbers was exactly what I wanted to achieve virtually a one - to- one experience that was directed towards ageing adults with their normal health problems. As someone who has had a heart attack I could relate well to being helped by someone who had come through similar issues. This class was exactly what I was hoping for and despite the fact I was the only male we got on well and I learned a lot. I would recommend Anita and her methods wholeheartedly.
I have been doing Pilates for several years and last year and decided to try Anita’s classes. I was looking for something more personalised, something that would challenge me more and help me become stronger. With Anita’s classes I found exactly what I wanted! Due to small group sizes and her amazing memory of everyone’s needs (injuries, conditions and different experience levels) the exercises feel personalised, almost like having a 1 to 1 session. Since the start of the pandemic I have been doing the Anchor Point Pilates class, which is great for improving strength in a safe and interesting way. I am amazed by how Anita manages to see if you are doing the exercises correctly when this is an online class! If you think you can cheat and a have a lazy posture, you are wrong! I would certainly recommend the Anchor Point Pilates class for all experience levels.
I started doing Pilates because I had become aware that my body had become stiff and lacked flexibility despite being in good general health. I was nervous about starting high impact exercise at my age and Pilates seemed to have just the right balance of stretching and muscle toning and 3 years on I know I made the right choice, especially with Anita as teacher. In my opinion Anita' s knowledge and understanding of human physiology is outstanding and she applies that expertise in everything she demonstrates and the advice she gives,she is very firm when she spots you doing something which could have an adverse effect! Since doing these classes I have a much more flexible toned body and feel so much better,thank you Anita!
Having suffered with back problems for many years (osteoarthritis, slipped disc and osteopenia) I utilised the first lockdown to find a Pilates class. I liked the sound of small classes and Anita seemed very qualified for what I felt I needed.
The class turned out to be exactly what I needed but soon realised I both wanted and needed more. Anita explained in an easy to understand way how to improve my bone density but I was loath to join a class, as I was scared! So I embarked on 1 to 1 training which is great. The sessions are tailored to my needs and Anita is very flexible and will often change things during the session as issues arise. I know I have a way to go but with Anita’s continuing support I know I will achieve my ultimate goal which is to be stronger and more flexible. The results so far (in under a year) are amazing!
I’ve also started the stretch and relax session on a Friday afternoon and it’s such a great way to set you up for the weekend and ensure a great night’s sleep!
Couldn’t recommend her more highly.
I really enjoy the classes I do with Anita. She offers a good variety of exercises, something for everyone and every ability. Anita is an excellent teacher and her years of experience means that she can offer just the right exercise, we are stretched, but safe. She is full of curiosity about fitness and keeps up to date with new methods and ideas. I feel so lucky to have found Anita.