Please let me know about your experience with Anita Dawn Wellbeing and/or Sale Pilates.
Have you been attending Private Training, Semi-Private, Small Group Training, Classes or Courses? How long have you been attending? What benefits have you experienced through coming to my sessions ? Have my classes/sessions/courses helped relieve your back pain? Do you feel better about yourself? Would you recommend me to people? How is your instructor: Knowledgeable? Experienced? Caring? Motivating? Enthusiastic?
Thank you for taking the time to send in your feedback. I value your comments and these will enable me to grow my business, re-invest in my business and serve you, my clients, better.
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I have been doing Pilates for several years and last year I decided to try Anita’s classes. I was looking for something more personalised, something that would challenge me more and help me become stronger. With Anita’s classes I found exactly what I wanted! Due to small group sizes and her amazing memory of everyone’s needs (injuries, conditions and different experience levels) the exercises feel personalised, almost like having a 1 to 1 session. Since the start of the pandemic I have been doing the Anchor Point Pilates class, which is great for improving strength in a safe and interesting way. I am amazed by how Anita manages to see if you are doing the exercises correctly when this is an online class! If you think you can cheat and a have a lazy posture, you are wrong! I would certainly recommend the Anchor Point Pilates class for all experience levels.
I've known Anita for some time and started the APP training earlier this year (2020) having previously done weekly classes in her studio last year. Anita is very professional and has a wealth of knowledge she adds to by continuing her own training and development so I know that she is providing an up to date approach to her teaching. The APP online programme has helped me improve my body alignment and balance and increased my strength. She has a unique ability to work with people at different levels in the same class which is highly beneficial to attendees of all ages and if there are any other guys out there interested in using pilates to improve your health and fitness I would strongly recommend Anita to help you with this.
I do several of Anita's classes each week and i enjoy them all. Anita is a knowledgeable and attentive teacher. Somehow she remembers everyone 's weaknesses and adapts the exercises to prevent injury. I recently started Anchor Point Pilates and really feel the benefit of it. Anita tailors the activities to each ability. Give it a go.
My yoga teacher of 20+ years retired so, at the recommendation of a friend in London, set about finding a small class. I’m so pleased I found Anita. She accommodates my issues - dodgy knees and feet - and following my first knee replacement last October, am delighted that I can still participate fully whilst waiting for the second replacement. Being in a small group is so much better than being in a large class; if a position is incorrect she hones in like a heat seeking missile! I intend carrying on for many years to come.
After having had two knee replacements, and ongoing treatment for my back, I decided to try Pilates (which incidentally was recommended to me by my knee surgeon). I was so lucky to find Anita at Sale Pilates only a short walk away. Nonetheless I was originally unable to make that walk. Since going to Pilates I am now able to walk progressively longer distances. My sense of balance and self confidence have improved greatly, and Pilates has now become a very important part of my life. I enjoy it immensely and look forward to going each week.
I've just come home from my first session of Chair Pilates at Sale Pilates Studio and I feel buzzed, wired or call it what you like but it's great. As I'd not been to anything like this before I'd no idea what to expect, was I going to have to sit in weird positions on a chair? No way, it was energising! Anita, the Studio owner gave very clear instructions and was vigilant in making sure the movement was done properly thereby making sure there was no chance of injury. It's amazing just how to work on various muscles whilst only using a chair, foam block and cushion and a stretchy length of rubber, a bit like a bungee thing-a-mey. Don't know to spell that! Sorry for going on but I really enjoyed it even though I have dodgy knees and am in my 70's
Excellent service. Anita is lovely and very patient.
I have known Anita for a number of years and have always been inspired by her positivity and passion for well being whether it be Nordic walking or in her Pilates class. Having just completed her semi private beginners course I have signed up for her well being Pilates class and really looking forward to it. Anita always gives 100% attension to detail to ensure her clients have the best possible experience whilst being professional. I also enjoy her wellbeing walks and looking forward to soon being able to complete th Nordic walking course, thanks Ania for all your help an support
I’ve had weekly 1-2-1 sessions for two months with Anita. I have a scoliosis of the spine and I have found Anita very professional and meticulous in getting to know and understand the peculiarities of my back. She has carefully constructed the sessions making sure the exercises are appropriate for me. She is a warm person and I have enjoyed my sessions with her. I am definitely getting less back pain since I started the sessions and am starting to feel stronger. I would recommend Anita.
My physiotherapist recommended Pilates for repeating lower back and shoulder stiffness and weakness. I have just completed the beginners course and am now continuing with Anita as I found her professional, knowledgeable and meticulous. I have full confidence in her teaching. Her videos are excellent as an aid to practising at home.