Did you know that we normally burn around 2,000 kcal/day by just going about our every day life? Walking here, walking there, jumping in and out of the car, shopping and even just popping out just because….

Did you know that we begin to lose our fitness after one or two weeks.  In particular, our muscle strength.  And did you know that it is muscle mass that burns the calories, burns the fat?

So there’s a double whammy!  Just by ‘Staying In’ we not only lose our hard earned fitness but also, as a consequence of this we all so put on weight.

So there are many negatives which are piling on the fat cells:  not just lack of day to day activity, not just the reduction in our fitness levels, but also because there is the boredom factor that encourages us to eat and drink more!