by admin | Oct 15, 2018 | Weight Lifting
This woman seems to be amazing……but this is how 71 years of age should look like! There has been so much research available on how important strength training is for women – how come you missed it? But fear not….it is never too late to start...
by admin | Sep 24, 2018 | Wellbeing
The next time you tell yourself that you’ll sleep when you’re dead, realize that you’re making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer. According to the Division of Sleep Medicine at the...
by admin | Feb 27, 2018 | Wellbeing
This is a very good article by Michaeleen-Doucleff. She promotes the use of the hip hinge – an exercise we do in Pilates on a regular basis. Lost Art Of Bending Over: How Other Cultures Spare Their Spines A man bends with a beautiful hip hinge in Puerta Vallarta,...
by admin | Jan 4, 2018 | Exercise
The focus of research over the last number of years has been on how exercise and physical activity can be used in both the prevention and in the treatment of chronic disease. Regular physical activity reduces the risk of a number of conditions, including...
by admin | Jul 22, 2017 | Nutrition
Here’s a very informative article from Brian and Krista of Precision Nutrition on one of the most talked about topics on the planet – and one of the most confusing. I hope that this will provide you with education and enlightenment, Here’s everything you...
