by admin | Mar 20, 2021 | Ageing, coronavirus, Disease, Health, Wellbeing
As one of the people who had a strong reaction to the vaccine, I was very interested to read this article written by By Fran Kritz for Verywellhealth.com. Women seem more likely to experience COVID-19 vaccine side effects than men, according to a study published...
by admin | Mar 2, 2021 | NEWSLETTER
I hope you’re all starting to feel happier now that we have a road map to a proposed end of Lockdown and a gradual easing of restrictions. It’s been a tough ride hasn’t it for all of us for different reasons. Gyms and Leisure Facilities won’t be opening until 12th...
by admin | Feb 4, 2021 | NEWSLETTER
How are you all? I hope you’re keeping a positive mindset, moving as much as you can and staying safe. Have you had your jab yet? How did you feel? I’m getting rather nervous about getting mine this weekend…. I’ve made quite a few changes to my programmes over the...
by admin | Jan 26, 2021 | Ageing, coronavirus, Exercise, Health, Nutrition, Wellbeing
This is what I ate for lunch this time last year. I couldn’t eat this much now. Is this happening to you? Why are we eating less? We are eating less because during Lockdown we are burning less calories – yes, even me who’s teaching 10 classes online each...
by admin | Dec 23, 2020 | Ageing, Health, home workouts, PILATES, Wellbeing
Valid from TODAY to MIDNIGHT 3rd January 2021 Don’t be another victim of Covid Obesity, Depression, Anxiety or Loneliness: Get unlimited access to 10+ class recordings for 10 days for £10. Classes: Pilates L1 and 2 (not for complete beginners) Low Impact...
