by admin | Jun 29, 2024 | Exercise, Health, NEWSLETTER, Newsletters, PILATES, Strength Training, Wellbeing
Last Chance for my amazing special offers Don’t miss these amazing discounts on Classes and Personal Training. ย Offers end midnight 30th June. Sign up now but……start anytime before 30th September. These are my ‘old’ prices. ย Pay...
by admin | Jun 2, 2024 | NEWSLETTER, PILATES, Strength Training
Happy 3rd Day of Summer. Are you spending the Summer at home this year – having a Staycation? Perfect – sign up today to one of my Special Summer Offers. Going away? Don’t worry. Sign up TODAY to get the discounted price and start...
by admin | Jun 1, 2024 | Uncategorized
To welcome you to the first day of Summer I thought I’d send some offers your way to help you to get fitter, trimmer and energised for the Summer CLICK ON IMAGE to access promotion ANITA ON DEMAND Beginners & Improvers Memberships – Technique, Workouts...
by admin | May 3, 2024 | Disease, Exercise, Newsletters, PILATES, Strength Training, Wellbeing
Have you visited a physio for an ache or a pain somewhere in your body? What sort of questions did the physio ask you? Did they palpate different areas of your body to find out where the ache or pain was emanating from? Did they ask you whether any...
by admin | Apr 24, 2024 | Ageing, Events, Exercise, Strength Training, Weight Lifting, Workshops
Wheelchair or โmotorbikeโ? Do you have the right exercise programme for your abilities and goals? In the chart above ย you can see the likely outcome If you do not adopt an appropriate exercise programme and in particular, Resistance โ also known as Strength –...
