by admin | Oct 1, 2021 | Events, home workouts, NEWSLETTER, PILATES, Strength Training, Workshops
Where did the Summer go! Where has the last 18 months gone! Are you getting the same feeling as me that life speeds up as you get older? When I turned 60 I discovered why it’s call ‘the human race’. It’s because it becomes a race to complete your bucket list before...
by admin | May 1, 2021 | Ageing, coronavirus, Courses, Events, Exercise, Health, Nutrition, Strength Training, Wellbeing
I’m Anita Dawn A Successful Ageing Expert 7 Days to Get Back on Track Over 60 Go From Where You Are TodayLost your mojo during Lockdown? Feeling depressed, anxious about the future? Feel like you’ve just aged 5 years in one? Overwhelmed with sudden...
by admin | Mar 20, 2021 | Ageing, coronavirus, Disease, Health, Wellbeing
As one of the people who had a strong reaction to the vaccine, I was very interested to read this article written by By Fran Kritz for Verywellhealth.com. Women seem more likely to experience COVID-19 vaccine side effects than men, according to a study published...
by admin | Mar 2, 2021 | NEWSLETTER
I hope you’re all starting to feel happier now that we have a road map to a proposed end of Lockdown and a gradual easing of restrictions. It’s been a tough ride hasn’t it for all of us for different reasons. Gyms and Leisure Facilities won’t be opening until 12th... by admin | Feb 4, 2021 | NEWSLETTER
How are you all? I hope you’re keeping a positive mindset, moving as much as you can and staying safe. Have you had your jab yet? How did you feel? I’m getting rather nervous about getting mine this weekend…. I’ve made quite a few changes to my programmes over the...