by admin | Jun 29, 2020 | Ageing, coronavirus, Exercise, Health, Nutrition, Wellbeing
OVER 60? 5 BEST WAYS TO EASE OUT OF LOCKDOWNBy downloading this PDF you will automatically be added to my mailing list. You can unsubscribe from this at any time. Success! First Name Last Name Email Download PDF...
by admin | Jun 24, 2020 | Uncategorized
Thank you for requesting my download “Over 60? 5 Best Ways to Ease Out of Lockdown”. Please click on the link below to access your download: ...
by admin | Jun 10, 2020 | coronavirus, Events, Exercise, home workouts, PILATES, Wellbeing
Do you feel things changing as we slowly come out of lockdown? Are you changing? I know I am. Although I’ve been very busy running my Sale Pilates business online, the break from my normal routine has pushed me to think outside of the box. Have you heard the...
by admin | May 14, 2020 | Ageing, coronavirus, Exercise, Health, home workouts, PILATES, Weight Lifting, Wellbeing
STOP doing what you normally do and do something different today. Read on down and I have just the thing to help you to change it up. One of my favourite quotes is from Paolo Coelho “If you think adventure is dangerous try routine: it is lethal” It is so easy during...
