Are You Worried about Getting a Disease After 50?

In this current climate, I’m sure it’s something we all worry about, but you know if you don’t strength train your muscles, then you are putting yourself at higher risk.   Or let’s turn this into a positive shall we? Strength training can help prevent disease later in...

COVID RE-OPENING GUIDELINES

SALE PILATES STUDIO COVID-19. GUIDELINES  (updated 29.9.20)   Please read through carefully, sign below that you’ve understood these guidelines and agree to adhere to them when visiting the studio and submit the form to Anita upon arrival on your first visit.  ...