Disaster to Diamond

Disaster to Diamond

Ever had an ‘aha’ moment? Where did it come from? I had a most unexpected ‘aha’ moment this weekend and can’t wait to share it with you a bit further down. But first let me tell you how it came to me… It certainly was not an ‘aha’ moment at the time – anything...
Digital Detox

Digital Detox

Do You Need a Digital Detox? According to Dr Chatterjee (from the BBC programme ‘Doctor in the House’) ‘information overload is playing havoc with our mental health’.  He believes that although we nourish our bodies with the right food,  we don’t think in the same way...