by admin | Feb 27, 2018 | Wellbeing
This is a very good article by Michaeleen-Doucleff. She promotes the use of the hip hinge – an exercise we do in Pilates on a regular basis. Lost Art Of Bending Over: How Other Cultures Spare Their Spines A man bends with a beautiful hip hinge in Puerta Vallarta,...
by admin | Jan 4, 2018 | Exercise
The focus of research over the last number of years has been on how exercise and physical activity can be used in both the prevention and in the treatment of chronic disease. Regular physical activity reduces the risk of a number of conditions, including...
by admin | Jul 22, 2017 | Nutrition
Here’s a very informative article from Brian and Krista of Precision Nutrition on one of the most talked about topics on the planet – and one of the most confusing. I hope that this will provide you with education and enlightenment, Here’s everything you...
by admin | Feb 16, 2017 | PILATES, Wellbeing
Ruth has written a blog for Human Kinetics, giving us expert insight into myofascial release, with an explanation of how it works. Source: A guide to myofascial release by Ruth Duncan | Human Kinetics Sport, Health & Fitness Blog...
by admin | Jul 13, 2016 | Nutrition
One of the few super foods that I make sure that I add to my diet is Tumeric. It has so many amazing properties and I think anyone would be unwise to pass it by. The humble bright yellow spice, turmeric (a relative of the Ginger plant) has been used for its medicinal...
