by admin | Jul 18, 2019 | Ageing, Health, Wellbeing
This article written by Sarah Zeff Geber was recently printed in Forbes magazine. It says more or less what I would like to have said myself about Ageism in the UK but I know I could not have put it better. So that is why I’m copying it for you to read as my...
by admin | Jul 6, 2019 | Ageing, Disease, Exercise, Health, Nutrition, PILATES, Wellbeing
LIFE WITHOUT HEALTH SUCKS I am always shocked at how so many people do not put their health and fitness first – and by first I mean really first! Has this been you? Is this you now? Remember when you were ill and how nothing else mattered except the desire to...
by admin | Jun 17, 2019 | Ageing, Events, Wellbeing
Just in case you missed it… Wow! I was so excited… Last Tuesday I was invited on to The Dead Good Show for interview by the lovely, dynamic Stacey Copeland. Initially it was very nerve racking … you can tell by my voice at the beginning of the... by admin | Jun 11, 2019 | Ageing, Exercise, Health, Nordic Walking, Nutrition, PILATES, Wellbeing
Do you sometimes feel that your life is out of balance? What strategies do you have in place to regain balance in your life? I don’t know about you but I always find it hard to maintain balance, whether it’s my business,... by admin | Jun 4, 2019 | Ageing, Disease, Exercise, Health, PILATES, Wellbeing
SPIRALS Are you aware of the spirals in your life? Do you often stop and ask yourself “How did I get here?” We often talk about something spiralling out of control – changing, but it doesn’t always have to be out of control. Spirals apply to...
