SALE PILATES MARCH NEWSLETTER

SALE PILATES MARCH NEWSLETTER

Dear Members Most people crave the sun and the beach, I’m currently craving the snow and the mountains! Next week I’ve been invited to go Snowboarding in the French Alps (sorry it’s a bit last minute!).  I’m so excited – I haven’t been on holidays for what seems like...

Burn Christmas Calories Fast

Nordic Walking burns twice as many calories as ordinary walking – walking without Nordic poles. Come along to my Power of Poles Workshop on Wednesday, 11th January, 2–3:30 PM at Sale Water Park. Sign up for this workshop and get free access to my 10-day Nordic...
LIFE PIE for WOMEN OVER 60

LIFE PIE for WOMEN OVER 60

It’s that time of year again. The nights are drawing in, the year is coming to a close, you start thinking about all those things you promised you would do. How many have you ticked off? We all promised ourselves more Me Time didn’t we after the past few...