by admin | Feb 16, 2017 | PILATES, Wellbeing
Ruth has written a blog for Human Kinetics, giving us expert insight into myofascial release, with an explanation of how it works. Source: A guide to myofascial release by Ruth Duncan | Human Kinetics Sport, Health & Fitness Blog...
by admin | Jul 13, 2016 | Nutrition
One of the few super foods that I make sure that I add to my diet is Tumeric. It has so many amazing properties and I think anyone would be unwise to pass it by. The humble bright yellow spice, turmeric (a relative of the Ginger plant) has been used for its medicinal...
by admin | Jul 11, 2016 | Disease, Wellbeing
As we are moving through the Summer months I become a little more preoccupied with the hydration levels of my clients. When I ask them whether they thought they were drinking enough water the answer is generally ‘no’! I myself know how hard it is to...
by admin | Jul 8, 2016 | Uncategorized
It is very important that we start our fall prevention strategies early on in our 50’s and 60’s….or even earlier! If we wait until we start falling then there is not a lot we can do to reverse the trend. Source: What are Ways to Prevent Falls and...
by admin | Jun 8, 2016 | Uncategorized
This is a great article on stress – a health destroying phenomena of the 21st Century: One of the most common underlying causes of many health complaints is ‘stress’ or adrenal fatigue. Discover the cause and symptoms of adrenal fatigue. ...
