by admin | Nov 9, 2022 | Ageing, Courses, Exercise, PILATES, Strength Training, Weight Lifting, Wellbeing
Why not start your New Year’s Resolution early and get ahead of the rush? Be one step ahead of everyone else and experience the back pain relief, the increased mobility and confidence that Pilates brings before the Christmas period so you’ll be less likely to...
by admin | Oct 23, 2022 | Disease, Health, HEART DISEASE, Wellbeing
Cholesterol – Is It ‘Good’ or is it ‘Bad’? October is National Cholesterol Awareness month. Cholesterol levels are a medical phenomena which affects most people over 60. Be it that their cholesterol levels are above the recommended levels or they’re... by admin | Sep 15, 2022 | Disease, Health, HEART DISEASE
ONE IN EIGHT PEOPLE OVER 75 YEARS SUFFER FROM HEART VALVE DISEASE Croí, the Irish heart and stroke charity, is reminding all adults over the age of 65 years to ask their doctor for an annual stethoscope check. The call comes in advance of International Heart Valve...
by admin | Jul 4, 2022 | Ageing, Courses, Exercise, Health, PILATES, Wellbeing
Can you still do the things that you need want and love to do with ease? For example getting down and up from the floor, lifting your leg over a style whilst out on one of your favorite walks, going down stairs without having a fear of falling, having the strength... by admin | Jan 6, 2022 | Anita's Open Heart Surgery Journey
1st March 2021 I’d never planned to climb Everest, not this way. For me Everest represents one of the greatest physical and mental challenges of all time. I never planned to climb this mountain but I feel it represents what I’ve been going through in the past year and...