by admin | Dec 14, 2022 | Uncategorized
It’s that time of year again. The nights are drawing in, the year is coming to a close, you start thinking about all those things you promised you would do. How many have you ticked off?ย We all promised ourselves more Me Time didn’t we after the past few... by admin | Dec 14, 2022 | Uncategorized
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by admin | Nov 21, 2022 | Ageing, Anita's Open Heart Surgery Journey, Disease, Events, Health, HEART DISEASE, Nutrition, Wellbeing, Workshops
Cholesterol Vs Sugar. ย Which Will Kill You First? This week is Sugar Awareness Week and I feel it is appropriate to blog about the subject which is not only destroying the health of our Nation but which is so close to my heart โ excuse the pun.ย The NHS continues to... by admin | Nov 9, 2022 | Ageing, Courses, Exercise, PILATES, Strength Training, Weight Lifting, Wellbeing
Why not start your New Yearโs Resolution early and get ahead of the rush?ย ย Be one step ahead of everyone else and experience the back pain relief, the increased mobility and confidence that Pilates brings before the Christmas period so youโll be less likely to...
by admin | Oct 23, 2022 | Disease, Health, HEART DISEASE, Wellbeing
Cholesterol – Is It โGoodโ or is it โBadโ? October is National Cholesterol Awareness month. ย Cholesterol levels are a medical phenomena which affects most people over 60.ย Be it that their cholesterol levels are above the recommended levels or theyโre...
