by admin | May 1, 2021 | Ageing, coronavirus, Courses, Events, Exercise, Health, Nutrition, Strength Training, Wellbeing
I’m Anita Dawn A Successful Ageing Expert 7 Days to Get Back on Track Over 60 Go From Where You Are TodayLost your mojo during Lockdown? ย Feeling depressed, anxious about the future? Feel like you’ve just aged 5 years in one? Overwhelmed with sudden...
by admin | Mar 20, 2021 | Ageing, coronavirus, Disease, Health, Wellbeing
As one of the people who had a strong reaction to the vaccine, I was very interested to read this article written byย Byย Fran Kritz for Verywellhealth.com. Women seem more likely to experience COVID-19 vaccine side effects than men, according to a study published...
by admin | Mar 2, 2021 | NEWSLETTER
I hope youโre all starting to feel happier now that we have a road map to a proposed end of Lockdown and a gradual easing of restrictions.ย Itโs been a tough ride hasnโt it for all of us for different reasons. Gyms and Leisure Facilities wonโt be opening until 12th... by admin | Feb 4, 2021 | NEWSLETTER
How are you all? ย I hope youโre keeping a positive mindset, moving as much as you can and staying safe. Have you had your jab yet? ย How did you feel? ย Iโm getting rather nervous about getting mine this weekendโฆ. Iโve made quite a few changes to my programmes over the... by admin | Jan 26, 2021 | Ageing, coronavirus, Exercise, Health, Nutrition, Wellbeing
This is what I ate for lunch this time last year.ย I couldnโt eat this much now.ย Is this happening to you? Why are we eating less? We are eating less because during Lockdown we are burning less calories – yes, even me whoโs teaching 10 classes online each...
