ANITA’S
HOLIDAY BAND
WORKOUTS
Stay strong on holiday. You can easily lose your hard earned muscle mass when you take a break from your regular strength training routine.
Not strength training? These workouts will be a great place to start. They will keep your metabolism active and help prevent gaining those unwanted holiday pounds.
Workout 1: Anita’s Flexband Workout £5
Workout 2: Anita’s Band & Door Anchor Workout £5
1m Loop Bands 5-10lbs (£8)
1m Loop Bands 10-15lbs (£11)
Door Anchor £10
Anita runs functional exercise classes for older adults – and younger ones too – as the sooner you start strength training the better the quality of your life as you age.
Address
2 North Parade
Sale, Cheshire
M33 3JS
Contact
anita@wellforbeing.com
07598 129189