ANITA’S

HOLIDAY BAND

WORKOUTS

Stay strong on holiday. ย You can easily lose your hard earned muscle mass when you take a break from your regular strength training routine.

Not strength training? ย These workouts will be a great place to start. ย They will keep your metabolism active and help prevent gaining those unwanted holiday pounds.

Workout 1: ย Anita’s Flexband Workout ยฃ5

Workout 2: ย Anita’s Band & Door Anchor Workout ยฃ5

1m Loop Bands 5-10lbs (ยฃ8)

1m Loop Bands 10-15lbs (ยฃ11)

Door Anchor ยฃ10

Anita runs functional exercise classes for older adults – and younger ones too – as the sooner you start strength training the better the quality of your life as you age.

Address

2 North Parade

Sale, Cheshire

M33 3JS

Contact

anita@wellforbeing.com
07598 129189