ANITA’S
HOLIDAY BAND
WORKOUTS
Stay strong on holiday. ย You can easily lose your hard earned muscle mass when you take a break from your regular strength training routine.
Not strength training? ย These workouts will be a great place to start. ย They will keep your metabolism active and help prevent gaining those unwanted holiday pounds.
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Workout 1: ย Anita’s Flexband Workout ยฃ5
Workout 2: ย Anita’s Band & Door Anchor Workout ยฃ5
1m Loop Bands 5-10lbs (ยฃ8)
1m Loop Bands 10-15lbs (ยฃ11)
Door Anchor ยฃ10
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Anita runs functional exercise classes for older adults – and younger ones too – as the sooner you start strength training the better the quality of your life as you age.
Address
2 North Parade
Sale, Cheshire
M33 3JS
Contact
anita@wellforbeing.com
07598 129189