BEGINNERS ABDOMINAL EXERCISES

4 progressive videos showing safe, effective exercise technique

* Learn and practise safe and effective abdominal exercise technique for a strong core *

Video 1:  Basic Abdominal Curl / Oblique Technique – no Equipment

Video 2:  Basic Abdominal Curl / Oblique Technique – with Equipment (hog/small ball)

Video 3:  Basic Abdominal Curl / Oblique Technique – with Door Anchor and 1m Loop bands

Video 4:  20 Min Basic Abdominal Workout