I have lived a very active life, mainly oversease in the Middle East working in the health, fitness and sport field, and owe my wonderful health and fitness levels that I experience today in my 70’s to strength training.
I run my own Pilates Studio in SW Manchester, UK, and enjoy hiking, camping, wild swimming and riding my motorcycle in my spare time.
I have helped many women over 50 improve the quality of their lives by incorporating strength training into their regular exercise programme.
4 Hour Course Online
- Exercise Guidelines
- Lower Body
- Upper Body