I’m Anita Dawn
Personal Trainer and Successful Ageing Expert
Beginners’ Strength Training Programme for Over 60’s
Helping you to age successfully
Unlock Your Full Potential Over 60. Say Hello to THE NEW YOU
Helps prevent Osteoporosis
Maintains Muscle Mass
Stops the pounds piling on
Reduces risk of injury
Increases quality of life
Keeps you mobile into later life
I have lived a very active life, mainly oversease in the Middle East working in the health, fitness and sport field, and owe my wonderful health and fitness levels that I experience today in my 70’s to strength training.
I run my own Pilates Studio in SW Manchester, UK, and enjoy hiking, camping, wild swimming and riding my motorcycle in my spare time.
I have helped many women over 50 improve the quality of their lives by incorporating strength training into their regular exercise programme.
4 Hour Course Online
- Exercise Guidelines
- Lower Body
- Upper Body
Don’t Wait Any Longer. Start living your life to the full today!
BEGINNERS STRENGTH TRAINING FOR OVER 60'SBLACK FRIDAY 50% DISCOUNT. NORMAL PRICE £99