Beginners Strength Training Workshop
LIVE ONLINE VIA ZOOM
10am – 1pm ย Thursday 18th July 2024
Due to popular demand, I’m repeating this workshop which I delivered face2face in April and running it LIVE ONLINE Thurs 18th July 10am-1pm. ย This includes:
60 min Keynote Presentation
20 min Q & A
60 min Practical Class
20 min Q & A
Video recording will be available to all who sign up
ยฃ29 ย – Early Bird ยฃ19 ends midnight 30th June [Code BST10]
Sale Pilates Members 50% discount [Code SPM50]
(Equipment – 2 x 5lb loop bands, 1 x door anchor, 1 x 8cm carabiner – sold separately in Shop ยฃ29 + ยฃ5 p+p)
Why You Should Attend this Workshop
This is a great opportunity to attend my ‘sold-out’ face2face workshop online.
Join me online via Zoom for a fun and empowering workshop designed specifically for women over 60 who are new to strength training (younger women and also men are welcome).
Whether you’re looking to increase muscle mass or bone density, lose weight (bodyfat), improve your overall strength and fitness, or just increase your knowledge – this workshop is perfect for you!
In PART I – the presentation – you’ll learn how important it is to maintain strong muscles – expecially for women over 60, the ย benefits and what happens if you don’t strength train.
In PART 2 – the practical – we’ll go through the exercises on line – ย learning proper form, technique, and how to use equipment safely – AND why this is SO important.
Don’t worry if you’ve never lifted a weight before – this workshop is all about starting at the beginning and building your strength from there.
Not only will you receive a recording of the presentation but you will also receive a video of the exercises.
Why Listen to ย Me?
I have worked in Health & Fitness for 40 years (!) as an Instructor, Personal Trainer, International Presenter, Fitness Consultant and Health Club Manger. ย I’ve been passionate about strength training since 1978 when I discovered it was the best way to burn body fat after I’d gained 1 stone and I later realised that being strong had many other advantages: I was able to carry my own windsurfer down to the water’s edge instead of asking the guys to help me; I’m able to handle my 200 kg Ducati 700cc motorcycle and I hope to remain strong active and indepentent for the rest of my life. ย ย Since turning 60, I realise that strength training is not an option if I want to carry on doing the things that I need, want and love well into later life.
What My Clients Say About Me
“The class turned out to be exactly what I needed.ย The sessions are tailored to my needs and Anita is very flexible and will often change things during the session as issues arise. I know I will achieve my ultimate goal which is to be stronger and more flexible. The results so far (in under a year) are amazing!”
Helen
“My lower back has vastly improved, and my general mobility, core strength and even my posture have also improved. Anita is a hugely knowledgeable and experienced teacher. She motivates people to achieve what they can, and as the classes are generally around 4 people, the tuition is almost individual. I would definitely recommend her classes.”
Sally
“Anita is an excellent teacher with a wealth of knowledge and experience. She is able to ensure that all the exercises are done safely and correctly, whilst also accommodating people’s individual needs. Anita is passionate about improving our health and enjoyment of life, especially as we mature!”
Denise
“I have a scoliosis of the spine and I have found Anita very professional and meticulous in getting to know and understand the peculiarities of my back. I am definitely getting less back pain since I started the sessions and am starting to feel stronger.”
Kate
“Anita is very professional and has a wealth of knowledge she adds to by continuing her own training and development so I know that she is providing an up to date approach to her teaching.”
Ben