Why You Should Attend this Workshop

Please do come and join us at Sale Pilates for a fun and empowering workshop designed specifically for women over 60 who are new to strength training (younger women and also men are welcome – space permitting).

Whether you’re looking to increase muscle mass or bone density, lose weight (bodyfat) or just improve your overall strength and fitness, this workshop is perfect for you!

You’ll learn proper form, technique, and how to use equipment safely – AND why this is SO important.

Don’t worry if you’ve never lifted a weight before – this workshop is all about starting at the beginning and building your strength from there.

Attendees will receive a Beginners Strength Equipment Package (valued at £20) and a Strength Training Home Workout to get you started.

Why Listen to  Me?

I have been passionate about strength training since 1978 when I discovered it was the best way to burn body fat after I’d gained 1 stone. I later realised that being strong had many other advantages: I was able to carry my own windsurfer down to the water’s edge instead of asking the guys to help me and I’m also able to handle my 200 kg motorcycle.  Since turning 60, I realise that it’s not an option if I want to carry on doing the things that I need, want and love well into later life.

I qualified as a Gym Instructor in 1985, Personal Trainer L3 in 1991, Body Pump Instructor in 2005, Kettlebell Instructor 2016, a Functional Ageing Exercise Instructor in 2018 and a Cardiac Prevention/Rehabilitation Fitness Specialist in 2022.

What My Clients say about me:  ►Reviews