Beginners Strength Training Workshop
@ Sale Pilates Studio – 2 North Pde, M33 3JS
10am – 1pm Thursday 12th June 2025
GRAB YOU PLACE TODAY!
Find out how…
√ Bands are safer & more effective than weights
√ Bands (and door anchors) make working out at home fun, functional & convenient
√ Stronger muscles prevent – and reverse – weight gain, osteoporosis and sarcopenia
60 min Keynote Presentation
30 min Q & A
** Coffee Break **
60 min Exercises
20 min Q & A
£15 – Early Bird £10 ends midnight 31st May [Code BST5]
Sale Pilates Members 50% discount [Code SPM50]
Why You Should Attend this Workshop
This is a great opportunity to attend my ‘sold-out’ face2face workshop online.
Join me online via Zoom for a fun and empowering workshop designed specifically for women over 60 who are new to strength training (younger women and also men are welcome).
Whether you’re looking to increase muscle mass or bone density, lose weight (bodyfat), improve your overall strength and fitness, or just increase your knowledge – this workshop is perfect for you!
In PART I – the facts…and the myths – you’ll learn how important it is to maintain strong muscles – expecially for women over 60, the benefits and what happens if you don’t strength train.
In PART 2 – time to move – we’ll go through some exercises for you to experience the power of bands, how easy they are to use and how easy it is to decrease / increase the resistance instead of having to purchase an array of dumbells.
Don’t worry if you’ve never lifted a weight before – this workshop is all about starting at the beginning and building your strength from there.
Why Listen to Me?
I’ve walked the talk – and still am! I’m passionate about you maintaining your muscle mass and can’t wait for you to learn just how easy it is.
I have worked in Health & Fitness for over 40 years (!) as an Instructor, Personal Trainer, International Presenter, Fitness Consultant and Health Club Manger. I’ve been passionate about strength training since 1978 when I discovered it was the best way to burn body fat after I’d gained 1 stone and I later realised that being strong had many other advantages: I was able to carry my own windsurfer down to the water’s edge instead of asking the guys to help me; I’m able to handle my 200 kg Ducati 700cc motorcycle and I intend to remain strong, active and indepentent for the rest of my life. Since turning 60, I realise that strength training is not an option. If you want to carry on doing the things that you need, want and love well into later life then you MUST Strength Train …. and I’ll show you how.
Feed back from my STRONG SENIORS who attended the previous Workshop:
Participants particularly likeed:
- The Presenter’s knowledge
- Workshop included a practical component
- Learning about safer & more effective ways to do exercises
- Learning about the importance of alignment / posture
- The small group
What My Clients Say About Me
“The class turned out to be exactly what I needed. The sessions are tailored to my needs and Anita is very flexible and will often change things during the session as issues arise. I know I will achieve my ultimate goal which is to be stronger and more flexible. The results so far (in under a year) are amazing!”
Helen
“My lower back has vastly improved, and my general mobility, core strength and even my posture have also improved. Anita is a hugely knowledgeable and experienced teacher. She motivates people to achieve what they can, and as the classes are generally around 4 people, the tuition is almost individual. I would definitely recommend her classes.”
Sally
“Anita is an excellent teacher with a wealth of knowledge and experience. She is able to ensure that all the exercises are done safely and correctly, whilst also accommodating people’s individual needs. Anita is passionate about improving our health and enjoyment of life, especially as we mature!”
Denise
“I have a scoliosis of the spine and I have found Anita very professional and meticulous in getting to know and understand the peculiarities of my back. I am definitely getting less back pain since I started the sessions and am starting to feel stronger.”
Kate
“Anita is very professional and has a wealth of knowledge she adds to by continuing her own training and development so I know that she is providing an up to date approach to her teaching.”
Ben