OPEN DAY – FREE TASTER SESSIONS

SUNDAY 21st July 2019

SCHEDULE

10-10.30

Pilates is designed to increase core strength and back mobility.  However, it also tones the whole body at the same time!  In this Taster Session I will give a brief introduction to the 5 Basic Principles of Pilates and how we apply them to some basic exercises

11-11.20

Combines Pilate’s core moves and applies clinical Myofascial principles to help alleviate chronic pain conditions. The class is designed to release tight muscles and enhance functional daily movement, and restructure the body.

11.40-12.00

Kettlercise ® is THE single most effective Kettlebell fat burning exercise class, that is designed to re shape and sculpt the body like never before.  It uses small Kettlebell weights for ladies 2kg to 8kg and for men 4kg to 10kg with  exercises in a set class routine that works every major and minor muscle group, it’s the only exercise class that gives participants a complete body workout.  It’s a high volume, moderate intensity program.  It’s a none stop program.

12.30-1.00

Pilates is designed to increase core strength and back mobility.  However, it also tones the whole body at the same time!  In this Taster Session I will give a brief introduction to the 5 Basic Principles of Pilates and how we apply them to some basic exercises

2.30-3.00

Pilates is designed to increase core strength and back mobility.  However, it also tones the whole body at the same time!  In this Taster Session I will give a brief introduction to the 5 Basic Principles of Pilates and how we apply them to some basic exercises

3.30-3.50

Combines Pilate’s core moves and applies clinical Myofascial principles to help alleviate chronic pain conditions. The class is designed to release tight muscles and enhance functional daily movement, and restructure the body.

4.10-4.30

Kettlercise ® is THE single most effective Kettlebell fat burning exercise class, that is designed to re shape and sculpt the body like never before.  It uses small Kettlebell weights for ladies 2kg to 8kg and for men 4kg to 10kg with  exercises in a set class routine that works every major and minor muscle group, it’s the only exercise class that gives participants a complete body workout.  It’s a high volume, moderate intensity program.  It’s a none stop program.

5.00-5.30

Pilates is designed to increase core strength and back mobility.  However, it also tones the whole body at the same time!  In this Taster Session I will give a brief introduction to the 5 Basic Principles of Pilates and how we apply them to some basic exercises