FUNCTIONAL PILATES

Functional Pilates teaches exercises which will benefit you in your everyday life, enabling you to get and maintain mobility, flexibility and a minimum level of strength.

I  offer Pilates classes for beginners, improvers and intermediate. Classes have a maximum of 6 persons to ensure correct modifications can be given to each participant if required and maximum interaction between participant and teacher allows for effective and safe sessions where you will achieve the best results.

Includes standing, chair and some floorwork

Equpment:  Pilates mat, 2m flexband, yoga strap, soft balls, toning balls, hog, chair, wall and optional door anchor/bands

STRONG SENIORS

Strength Training is a must for everone but particularly as you get older.  Strong muscles not only ensure strong bones but also the ability to continue doing your daily activities but also things you love like playing with your grandchildren, playing golf and just generally have a good quality

Programmes:

Strength Training Foundation 1/2 day Workshop

Beginners 6-week Strength Training Course

Equipment:  anchor points, bands and straps

BEGINNERS STRENGTH TRAINING COURSE

Next Course

Feb / Mar 2025

Beginners 6-Week Strength Training Course will be starting soon.  sign up to my newsletter to stay updated.

This will be a progressive course and will be delivered Face 2 Face with supporting materials online.

Places will be limited to 6 persons.  Taking bookings NOW

INDOOR BOOTCAMP

A crossfit interval training class training cardio/muscular strength & endurance.

Suitable for beginners with no serious disability or illness.  Recommended to complete Strength Foundation Workshop before joining but not essential.

Using motivating popular music from the 60’s, 70’s, 80’s and beyond. 110-125 bpm

Includes:  Pulse raiser, mobilisation, Intervals:  45/15 work/change; 8 stations; 2-3 circuits finishing with stretching.

Note:  includes standing and seated exercise with no floorwork. 

Trial classes will be FREE in January.  Booking essential.

Class limited to 6