FUNCTIONAL PILATES

Functional Pilates teaches exercises which will benefit you in your everyday life, enabling you to get and maintain mobility, flexibility and a minimum level of strength.

I  offer Pilates classes for beginners, improvers and intermediate. Classes have a maximum of 6 persons to ensure correct modifications can be given to each participant if required and maximum interaction between participant and teacher allows for effective and safe sessions where you will achieve the best results.

Includes standing, chair and some floorwork

Equpment:  Pilates mat, 2m flexband, yoga strap, soft balls, toning balls, hog, chair, wall and optional door anchor/bands

STRONG SENIORS™

Strength Training is a must for everone but particularly as you get older.  Strong muscles not only ensure strong bones but also the ability to continue doing your daily activities but also things you love like playing with your grandchildren, playing golf and just generally have a good quality

Programmes:

Classes:  Small Group Traoning using Kettlebells, Dumbbells, Bands

Strength Training Foundation 1/2 day Workshop

Beginners 6-week Strength Training Course

Equipment:  anchor points, bands and straps

BEGINNERS STRENGTH TRAINING COURSE

Next Course

28 April – 6 June 2025

Beginners 6-Week Strength Training Course will be starting soon.  sign up to my newsletter to stay updated.

This will be a progressive course and will be delivered Face 2 Face with supporting materials online.

Places will be limited to 6 persons.  Taking bookings NOW

STEP CARDIO

This is a low impact cardio (aerobic) class to popular music using a 4″ or 6″ Reebok Step.

Step classes originated in the 1980’s and are still very popular.  Intensity is adjusted by music speed, step height and choreography.

This 50+ class uses slightly slower music than the norm, easier choreography (exercises) and starts with a lower step.

Includes Warm Up, Cardio, Cool Down and Stretching