FUNCTIONAL PILATES

Functional Pilates teaches exercises which will benefit you in your everyday life, enabling you to get and maintain mobility, flexibility and a minimum level of strength.

I  offer Pilates classes for beginners, improvers and intermediate. Classes have a maximum of 6 persons to ensure correct modifications can be given to each participant if required and maximum interaction between participant and teacher allows for effective and safe sessions where you will achieve the best results.

STRONG SENIORS

Strength Training is a must for everone but particularly as you get older.  Strong muscles not only ensure strong bones but also the ability to continue doing your daily activities but also things you love like playing with your grandchildren, playing golf and just generally have a good quality of life for as long as possible.

We use dumbells, flexbands, kettlebells and loop bands.

BEGINNERS STRENGTH TRAINING COURSE

Beginners 6-Week Strength Training Course will be starting soon.  sign up to my newsletter to stay updated.

This will be a progressive course and will be delivered Face 2 Face, Online and Hybrid.

Places will be limited to 6 persons.  Get in touch if you’re interested .

BOUTIQUE STUDIO

This is a Semi-Private Functional Pilates & Fitness class which uses larger studio equipment:  Pilates Reformer, Stability Chair, Tower, TRX, Anchor Point, large Resistance Bands and other functional training equipment.

Pre-requisites to joining this class is Pilates Matwork and Reformer experience or 2-4 Personal Training sessions, depending upon your exercise knowledge, body awareness and physical ability.

Boutique Studio is limited to 4 people to ensure maximum safety, exercise technique and results for each participant.

Semi-Private classes deliver results almost like Personal Training but at a lower investment.