FUNCTIONAL PILATES L1
A Beginner class for people who have completed a 6-week beginner course
FUNCTIONAL PILATES L1/2 (online)
Pilates-based exercises focusing on mobility, balance and strength, designed to improve quality of life for older adults. Uses a variety of small equipment (loops, flexbands, small balls 8″, 1″ head pad, 2″ block, Hog, 1-2kg toning balls/dumbbells.
BOUTIQUE STUDIO
A small group intermediate class taught in-studio face to face.ย Equipment used includes Reformer, Stability Chair, Tower, Anchor Points with Resistance Bands, etc.ย (previous reformer experience required).ย Maximum 4 people.
STRONG SENIORS
A strength training class to strengthen muscles, joints and bones. ย A must-do class for all women over 50+. ย Uses a variety of equipment. This is a results focused class teaching effective and safe technique. ย Suitable for most ย people.
SIT FITNESS
Chair based seated and supported class for active seniors. ย Warm Up, Mobilisation, Cardio, Strength and Stretch
LIIT
Low Impact Interval Training. ย 2 circuits of 1 min cardio/strength with 30 secs rest in between (includes warm up and cool down stretch
STEP AEROBICS
An easy low impact cardio workout using 4″/6″ step (optional). ย Simple choreography – work at your own level.
WALKFIT
An easy to follow simple cardio workout using a variety of ย ‘walk-type’ steps. Achieve 3,000 steps in one class
NORDIC WALKS
Wellbeing: ย Gentle to moderate social walk from or around Sale Water Park.
Workout: ย Moderate paced walk from various locations withing a 20 min drive from Sale Water Park
Using urban or nordic walking poles (available for rent at ยฃ2/walk). ย Freedom Passport required. ย Contact Anita for more info.
STRETCH RELEASE RELAX
A slow gentle class with quiet music. ย Uses foam rollers, prickly balls and soft balls. ย Rounded off with relaxation with a short meditation.