FUNCTIONAL PILATES L1

A Beginner class for people who have completed a 6-week beginner course

FUNCTIONAL PILATES L1/2 (hybrid)

Pilates-based exercises focusing on mobility, balance and strength, designed to improve quality of life for older adults. Uses a variety of small equipment (loops, flexbands, small balls 8″, 1″ head pad, 2″ block, Hog, 1-2kg toning balls/dumbbells.

BOUTIQUE STUDIO

A small group intermediate class taught in-studio face to face.  Equipment used includes Reformer, Stability Chair, Tower, Anchor Points with Resistance Bands, etc.  (previous reformer experience required).  Maximum 4 people.

GET STRONG

A strength training class to strengthen muscles, joints and bones.  A must-do class for all women over 50+.  Uses a variety of equipment. This is a results focused class teaching effective and safe technique.  Suitable for most  people.

SIT FITNESS

Chair based seated and supported class for active seniors.  Warm Up, Mobilisation, Cardio, Strength and Stretch

LIIT

Low Impact Interval Training.  2 circuits of 1 min cardio/strength with 30 secs rest in between (includes warm up and cool down stretch

WALKFIT

An easy to follow simple cardio workout using a variety of  ‘walk-type’ steps. Achieve 3,000 steps in one class

WELLBEING/NORDIC WALX

Gentle to moderate social walk from or around Sale Water Park.  Using urban or nordic walking poles (available for rent at £2/walk).  Not used poles, sign up to the 90 min ‘Power of Poles’ workshop.  For more info visit wellforbeing.com/nordic-walking/