INVEST IN TODAY, LIVE FOR TOMORROW

Health, Fitness and Wellbeing for Older Adults

“Master Your Mindset” Workshop

10am-1pm

Saturday 25th January 2020

Here at Anita Dawn Wellbeing we care about each and everyone of our clients from the moment they walk in the door.  Whether someone contacts us for pain relief, to better manage a disease, to feel better, to get fit for an occasion or to stay healthy and fit throughout their life, we treat each person as an individual with their own specific limitations and goals.

To help my clients reach their goals, I draw upon my 30 years experience as a Personal Trainer, Pilates Teacher and Functional Ageing Specialist, and also from my own journey through a very full and varied life.  As a Personal Trainer I bring the personal touch and caring, as a Pilates Teacher I bring a deep understanding of anatomy, physiology and biomechanics and as a Functional Ageing Specialist I teach movement which is relevant to your daily life and which will allow you to continue doing the things that you need, the things that you want and the things that you love.

NEW CLASS

50+ HIIT (HIGH INTENSITY INTERVAL TRAINING) STARTS IN JANUARY

Women Have More Pronounced COVID-19 Vaccine Side Effects than Men

As one of the people who had a strong reaction to the vaccine, I was very interested to read this article written by By Fran Kritz for Verywellhealth.com.Women seem more likely to experience COVID-19 vaccine side effects than men, according to a study published...

MARCH NEWSLETTER

I hope you’re all starting to feel happier now that we have a road map to a proposed end of Lockdown and a gradual easing of restrictions.  It’s been a tough ride hasn’t it for all of us for different reasons. Gyms and Leisure Facilities won’t be opening until 12th...

FEBRUARY NEWSLETTER

How are you all?  I hope you’re keeping a positive mindset, moving as much as you can and staying safe. Have you had your jab yet?  How did you feel?  I’m getting rather nervous about getting mine this weekend…. I’ve made quite a few changes to my programmes over the...