“EXERCISE AT HOME MADE EASY”

Workshop Agenda

(Click HERE to return to Sign Up Form)

1) Options

    • In-Person 121 or 122 in your own home
    • Online LIVE:  PT, Small Group Classes
    • Via Website/Public & Private Groups:  Pre-recorded, Replays
    • Strength Training, Pilates – Matwork/ Anchor-point/Reformer, Anchor Point Training, Bootcamp
    • Community Class

 

2)How to Set Up Online

    • General Guidelines
    • Equipment
    • Zoom

3) Mini class Tasters

    • Strength Training
    • Pilates
    • Anchor Point Training

 

4)  Community Class

    • Functional Bootcamp for Seniors

 

Special Offers available to attendees – bring you bank card!

Refreshments provided