How are you all? ย I hope youโre keeping a positive mindset, moving as much as you can and staying safe. Have you had your jab yet? ย How did you feel? ย Iโm getting rather nervous about getting mine this weekendโฆ. Iโve made quite a few changes to my programmes over the past week and can’t wait to share them with you. CLASSES
Fridaysย 4-4.45pmย Stretch, Release, Relax.ย FREE to members for February.ย Non-members ยฃ8.
Sign up here: ย https://goteamup.com/p/541901-well-for-being/e/33474925-stretch-release-relax/. ย Note: ย the recording for this class will only be available in the Membership Site as will all other recordings (access for a small monthly charge of ยฃ10). Tuesdaysย 9amย STRONGย Week 2.ย Membership ยฃ20/month.ย SP members 50% discount with SGT50 code.ย Best to start with Week l which you can catch up on in the Membership Site.
https://goteamup.com/p/541901-well-for-being/e/33432369-strong/ย EVENTS
Saturday 6thย 10-10.45amย Walk Clubย (low impact cardio (choose walking, marching or jogging).ย This is a one off class where you could burn between 3,000 and 5,000 steps!
If you like it Iโll add it to the Schedule.
Sale Pilates Members 50% discount.ย Code is SGT50.
Sign up here: ย https://goteamup.com/p/541901-well-for-being/e/33505992-walk-club/ย Saturday 13thย Febย Webinar โWhy You Should Be Looking After Your Muscles – and How?โ
https://goteamup.com/p/541901-well-for-being/e/33480601-i-dont-want-muscles/ย Saturday 20thย Febย Webinarย โBones:ย Stress them or Break Themโย
ย https://goteamup.com/p/541901-well-for-being/e/33530631-bones-stress-them-or-break-them/ FACEBOOK LIVES
Streaming LIVE in following Groups:
Move More Age Less 2021
Sale Pilates Members Only
And others 8.00 am Mon-Fri during February: Health Tips (5-10 mins) Week 1ย ย ย ย ย ย ย ย ย ย ย ย 5 Pillars of Successful Ageing
Week 2ย ย ย ย ย ย ย ย ย ย ย ย Sleep
Week 3ย ย ย ย ย ย ย ย ย ย ย ย Diet
Week 4ย ย ย ย ย ย ย ย ย ย ย ย Exercise UPCOMING COURSES
โStrong Muscles and Healthy Bonesย โ 6-Week Programme
Clickย HEREย for more information See you in my virtual studio PS ย Please LIKE/FOLLOW my Facebook Pages and Groups and why not head on over to Instagram to see what I’m posting there –ย ย sale_pilates_wellbeing | 
