FITNESS AGE 6-WEEK PROGRAMME
Feel stronger, fitter and more confident this summer
For women over 60 who want to improve their strength, stamina, balance and confidence — without being thrown into a gym, pushed too hard, or left wondering where to start.
You may know your birthday age – but do you know how your body is ageing?
The Fitness Age Challenge helps you discover where you are now, then gives you a clear, supportive plan to improve your strength, mobility, walking fitness and everyday energy.
This is not about looking younger.
It is about staying strong, mobile and independent — so you can keep doing the things you love.
Who is this for?
This challenge is ideal if you:
- Are a woman over 60
- Want to improve your fitness but do not know where to start
- Feel your stamina, strength or balance is not what it used to be
- Want to walk better, move better and feel more confident
- Are worried about losing independence as you get older
- Prefer small, supportive groups rather than busy gyms
- Want expert guidance from someone who understands active ageing
What you will get
- Fitness Age Assessment (Personal Starting Point)
- Learn to Nordic Walk or Power of Poles Workshop
- July guided walking sessions
- Expert Coaching
- Small Supportive Group
- Support, motivation and accountability
- Progression through the month
- End-of-challenge review
FITNESS AGE 6-WEEK PROGRAMME VALUE
- 2 Fitness Assessments (value £98) / Beginners Nordic Walking Course (value £39)
- 8 Coached Walks (value £64)
TOTAL VALUE = £201
YOUR INVESTMENT: £99 Save £102
What is included?
Your Fitness Assessment
We will look at key markers that matter as we get older, including:
- Cardio fitness
- Grip strength
- Sit-to-stand strength
- Functional power
- Body composition
- Walking ability
- Confidence and independence in daily movement
You will leave with a clearer picture of your current fitness, where your strengths are, and what needs attention.
Your Walking Fitness Plan
Walking is brilliant.
But walking alone is not always enough.
In this challenge, we use walking more intelligently — combining technique, progression and support to help you improve your fitness safely.
Depending on your level, you can choose either:
- Learn to Nordic Walk
or - Power of Poles Workshop
You will also be invited to join guided walking sessions through July.
Strength, Support & Accountability
This is where the real change happens.
You will receive guidance to help you build strength, stamina and confidence in a way that suits your age, your body and your starting point.
No bootcamp nonsense.
No shouting.
No pressure to keep up with people half your age.
Just expert coaching, sensible progression and a supportive environment.
Spaces are limited
This is a small-group challenge, so places are limited.
If you are ready to stop guessing and finally get a clear picture of your strength, stamina and fitness, this is your starting point.
Book your Fitness Age Programme
Click below to book your place