6th Feb – 3rd Mar 2023 Monday to Friday at 9am
Join me either online via a Facebook Group or in-studio face to face
Winter is on the way out and Spring is just around the corner. Together, let’s get some serious results this February.
To help you get your 10,000 steps and increase your energy.
Easy to follow moves to an easy beat that everyone can do.
– Monday, Wednesdays & Fridays
To firm up your muscles and to boost your metabolism for greater fat loss
Using dumbbells and flexabands
– Tuesdays and Thursdays