6th Feb – 3rd Mar 2023 Monday to Friday at 9am
Join me either online via a Facebook Group or in-studio face to face
Winter is on the way out and Spring is just around the corner. ย Together, let’s get some serious results this February.
WALKFIT
To help you get your 10,000 steps and increase your energy.
Easy to follow moves to an easy beat that everyone can do.
– Monday, Wednesdays & FridaysGET STRONG
To firm up your muscles and to boost your metabolism for greater fat loss
Using dumbbells and flexabands
– Tuesdays and Thursdays
