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- Foam Roller Sizes Various
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- Foam Roller Bag £15.50
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- Pilates Blocks 2″ £7.50
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- Foam Pad 1″ £2.50 each
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- Flexband 2m £12
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- Pilates Mats1.5 cm £20-40
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- Soft Balls6″ £8 / 8″ £12
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- Stability Balls l55cm & 65cm
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- Mat Strap £6.50
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3 weeks 6 days ago
I have been…
At a wellness event today a wonderful 86 year old lady came in especially to see me. She has been using trekking poles, they were set far too low and she was leaning bent over. The lady also needed to be able to get more oxygen.
Just 30 minutes later, she left with a pair of activator poles. She was walking much more upright, and said “she also felt she could breath better” She left feeling so happy, saying with how much better she felt, and said “it was amazing how they made her feel”
This is the kind of day that makes our job so special.
Video shared with her permission.
1 month 1 day ago
Reality Check for the Over 60's! - Anita Dawn Wellbeing
Reality Check for the Over 60’s! by admin | Aug 14, 2019 | Ageing, Disease, Events, Exercise, Health, PILATES, WellbeingEver gone to an exercise class and left feeling ‘old’? Over 60? Or you might be an unfit, overweight over 50. Nervous of joining an exercise class because you think that you...