Heart Health for Wellbeing
Talk held face-2-face @ Sale Pilates Studio, 2 North Parade, SALE, M33 3JS
07598 129189
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THE FACTS
- Heart Disease is Britain No 1 killer.
- 7.6 million people are living with heart or circulatory disease
- More than half of us will get a heart or circulatory condition inour lifetime.
- 170,000 deaths a year – 480 each day โ one every three minutes
Genetcs is only responsible for 25% of risk factors, the other 75% are linked to lifestyle factors.
Come along to my talk and learn how you can reduce your risk factors through exercise, nutrition, stress reduction, ย improved sleep and mindset.
Check that your Cardiac Rehab is on track.
Learn ย better ways to manage heart disease.
Learn how to distinguish between ‘getting older’ and disease symptoms.
Sale Pilates Members ยฃ5
Non-Members ยฃ10
Healthy Heart Talk
Non-Member
ยฃ10
Healthy Heart Talk
Member
ยฃ5