Heart Health for Wellbeing

Talk held face-2-face @ Sale Pilates Studio, 2 North Parade, SALE, M33 3JS

07598 129189

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THE FACTS

  • Heart Disease is Britain No 1 killer.
  • 7.6 million people are living with heart or circulatory disease
  • More than half of us will get a heart or circulatory condition inour lifetime.
  • 170,000 deaths a year – 480 each day – one every three minutes

Genetcs is only responsible for 25% of risk factors, the other 75% are linked to lifestyle factors.

Come along to my talk and learn how you can reduce your risk factors through exercise, nutrition, stress reduction,  improved sleep and mindset.

Check that your Cardiac Rehab is on track.

Learn  better ways to manage heart disease.

Learn how to distinguish between ‘getting older’ and disease symptoms.

Sale Pilates Members £5

Non-Members £10