ANITA’S HOLIDAY BAND WORKOUTS

Stay strong on holiday with Anita’s Band Workouts:

Workout 1:  Anita’s Flexband Workout

Workout 2:  Anita’s Band & Door Anchor

70gm / 3″ x 1.5″

Stay strong on holiday.  You can easily lose your hard earned muscle mass when you take a break from your regular strength training routine.

Not strength training?  These workouts will be a great place to start.  They will keep your metabolism active and help prevent gaining those unwanted holiday pounds.

Workout 1:  Anita’s Flexband Workout £5

Workout 2:  Anita’s Band & Door Anchor Workout £5

1m Loop Bands £8 /£11

price per band

Resistance

Door Anchor £10

Anita runs functional exercise classes for older adults – and younger ones too – as the sooner you start strength training the better the quality of your life as you age.

Address

2 North Parade

Sale, Cheshire

M33 3JS

Contact

anita@wellforbeing.com
07598 129189