Happy New Year!

How is your new year, new decade, starting off for you?

Have you taken time out to assess your 2019 – your health, your happiness, your personal growth?

Well now it’s time to set some new goals. Goals that are challenging but achievable with a time frame attached to them.

One of my main business goals is to deliver more quality classes to more people – especially to those of you who are over 60. Whilst on a personal level I want to take part in Triathlons again – something I haven’t done since I broke my leg in 2016!

Whatever your goals, it’s important that you have a positive growth mindset in order to achieve them.

January at Sale Pilates is all about Mindset. My Successful Ageing workshop on Saturday 25^th January is called “Master your Mindset” and will definitely help motivate you and assist you in achieving your goals. There are still a few places left. For more info and too book: https://www.wellforbeing.com/5-pillars-of-successful-ageing-2/

New Classes for 2020

In my quest to help you age successfully, I am introducing a new class in 2020. This class will be a 50+ HIIT 45 minute class. HIIT stands for ‘high intensity interval training’. Yes, I know it sounds scary – and most of the HIIT sessions in the leisure centres and gyms are! However, I will be adapting the principles of HIIT i.e. 30-60 seconds activity with 30-60 seconds rest, for people over 50 who need to focus more on functional fitness.

HIIT classes feature as the 2^nd most popular fitness trend for 2019/20 (wearable technology being the first). Why? Because it works!

Click HERE for more information about this class and the wonderful benefits you’ll experience.

I will be running this class throughout the month of January at the discounted price of £5 drop-in charge. Places are limited to 6 so make sure that you book before coming.

Book HERE to sign up for my new 50+ HIIT class starting in January.

9-9.45 on Tuesdays and Thursdays and 12.30-1.15pm on Wednesdays

New Payment Plans

The Multiple Class Payment Plan has sold out but to encourage and motivate you to attend a variety of classes every week I have brought out 2 new monthly memberships:

2 classes a week for £59/month
3 classes a week for £79/month

These will be on limited offer so give it a go. You can always revert back to your once a week class if you find 2 or 3 to be too much for you. But we need to be pushing ourselves both mentally and physically if we want to age successfully and live life to the full, disease, injury and pain free.

Inbox me if you would like me to send you the ink to either of these or check HERE