ย I bet youโre thinking that Iโm going to say โexerciseโ.
No, Iโm not!ย Thereโs a much more effective way of getting rid of aches and pains in the body as we get older.
Some people turn to pain killers, or just accept the aches and pains are a part of ageing, whilst others force themselves to exercise through the pain.
Through my research and my own experience I have discovered there is a much better, more powerful way to get rid of aches and pains, especially as we get older.
Want to know what it is?
Sign up to my Successful Ageing workshop entitled โThe Power of Purposeโ to find out how ย Purpose plays a role in relieving and preventing the aches and pains that so many people over fifty complain of.
This is the second workshop of โThe Five Pillars of Successful Ageingโ; the others being Relaxation, Mindset, Lifestyle and Exercise.
I am still offering the Early Bird price on the complete set of five workshops for the next two people who sign up.ย ย ย Donโt worry if you missed the first one on โRelaxationโ because you can catch it next time round in April 2020 when I start delivering the series again.ย The Early Bird price for all five workshops is ยฃ160 – ยฃ144 if you are a Sale Pilates member – saving you ยฃ81!
The Workshops run every fourth Saturday of the month (except for December) and there is an optional โadd-onโ Nordic Walking Workshop 1.30pm-4pm on the same day.ย ย ย Not only is this a great opportunity to learn one of the best ways to keep fit and maintain your body weight but also the time spent out in Nature helps you to digest the morningโs workshop and can provide for some interesting conversation.
Knowing โPurposeโ, knowing โmyโ purpose, has been life changing for me!ย
Why not sign up and let me show you how it can also be life-changing for you!
I look forward to seeing you on Saturday 23rd November.