In response to the Government’s decision to call for social distancing and social isolation and their latest call to close down all health clubs and bars, I am stepping up to ensure that my clients and others don’t go insane during this very challenging time.

Social isolation leads to loneliness and depression to those who live alone, increased anxiety and a possible down turn in one’s health and fitness whilst being confimed to four walls.

Socialising, exercising, learning and being entertained online cannot totally replace face to face human connection and interaction, but its the next best thing.

We are fortunate that we have this option available to us today.  Going online is not only a game changer but I’d also go as far to say, it’s a life saver!

With effect from Monday 23rd March, Sale Pilates will be streaming all classes live online.

Classes include Pilates Beginner and Intermediate Matwork, Chair Pilates, 50+ HIIT, Sten’n’Tone, Kettlercise and Stretch’n’Relax.

The benefits of joining our classes online are many: 
–  Workout or relax in the comfort of your own home 

–  Avoid depression and loneliness during the Coronavirus isolation period 

–  Retain your valuable health and fitness to stay resilient against the virus

–  retain your sanity

–  make new friends online

–  no more stressful jouneys making sure you arrive on time for your favorite class